DAILY MEAL HIGHLIGHTS
11/05/21
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

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#EXPERIMENTS IN EATING
Frying Shrimp

I have never liked frying foods – I keep trying it, keep trying different techniques and I bought a little tiny baby Fry Daddy which I cooked today’s shrimp in 4 at a time. Better results than I had before but I still don’t like doing it.

Honestly the cleanup and general mess is just not worth the result. If I want something fried every once in awhile I think I will just order it and count myself as a non frying cook… They turned out okay but… 🤣 🤣 🤣

🦐 CHINESE SALT & PEPPER SHRIMP
Based on: https://www.thespruceeats.com/salt-and-pepper-shrimp-recipe-695176

@krogerco Raw White Shrimp
@palermo Lemon Pepper Seasoning
@oldbay Seasoning
@oasisworldmarket @assi Potato Starch
@krogerco Cornstarch
@clovervalley Vegetable Oil
@misfitsmarket Organic Baby Bok Choy
@nine Low Sodium Soy Sauce
@happybelly Toasted Sesame Oil
@homemade Everything Bagel Seasoning
@dole Applewood Bacon Chopped Kit (veggies only)
@theojaicooks Lemonaise Light Mayo
@freshfinds Whole Grain Dijon Mustard
@clovervalley Apple Cider Vinegar

✳️ CALORIES: 836
💛💛💛🤍🤍 3/5

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🍔 TURKEY BURGER w TOTS
@mightysparkfood Queso Jalapeño Turkey Burger
@pvt_selection Artisanal Lettuce
@misfitsmarket Organic Red Onion (pickled), Beefsteak Tomato, English Cucumber
@krogerco Swiss Cheese Single
@krogerco Tater Bites
@aldiusa Simply Nature Salsa
@pvt_selection Cucumber Infused Vinegar
@homemade Quick Cheddar Bun

🍞 QUICK CHEDDAR BREAD 🌿4️⃣
@clovervalley ⅓c Self Rising Flour (packed cup)
To make all purpose flour into self rising – add 1½tsp baking powder + ¼tsp salt per 1c flour…

@dannon @oikos 2½tbsp 0% Greek Yogurt
@fairlife 1tbsp Skim Milk
@hoosierhill_farm ½tbsp White Cheddar Powder
@wincrestbulkfoods ½tbsp Nutritional Yeast (optional)

*If you are not adding the nutritional yeast or white cheddar powder, you may need slightly less yogurt/milk.

NO STICKY HANDS PREPARATION
Combine all ingredients in a bowl with a fork or small spatula. Lightly spray your baking sheet or lay down some parchment paper and turn your dough out onto the tray. Using the fork/spatula, shape the dough to the thickness and diameter you want. Top with an egg wash and additional seasoning if you’d like. Bake and enjoy!

♨️ Cooked everything together in
@hauswirtusa 42Q Air Fryer Countertop Oven
Preheated – Middle Rack
400° for 22min


✳️ CALORIES: 799
💛💛💛💛🤍 4/5

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🍇 FRUIT & YOGURT
@noosayogurt Honey Greek Yoghurt
@grapemanfarms Green Seedless Grapes

✳️ CALORIES: 104
💛💛💛💛🤍 4/5

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📜 MEAL IDEAS LIST
https://fromdumpytodiva2020.wordpress.com/2021/10/31/meal-ideas-list

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DAILY TOTALS
🎯 Tracking – Calorie Command in ℹ️ @iTrackBites
✳️ CALORIES: 1739 [1746 daily target] 💯

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

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🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…Video Intro Song: “Good Morning” by @itslennnie

🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=COOKWME-FN8XPR

If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:

https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a