DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…
🌼 SQUASH & TOAST
@misfitsmarket Organic Delicata Squash
@good_culture Lowfat Cottage Cheese
@saraleebread Potato Bread
@chefshamy Lemon Herb Butter
✳️ CALORIES: 445
🌯 STEAK GYROS w TZATZIKI SAUCE
@krogerco Top Round Beef
@aldiusa Balsamic Vinegar
@atoriasfamilybakery Red Pepper Mini Lavash
@pvt_selection Artisanal Lettuce
@misfitsmarket Organic Beefsteak Tomato, Red Onion, English Cucumber
@oikos @dannon 0% Greek Yogurt
@simpletruth4u Baby Dill
✳️ CALORIES: 350
🌮 TACO BELL
@tacobell Steak Power Bowl
✳️ CALORIES: 480
📚 Tracking – Calorie Command in ℹ️ @iTrackBites
🧮 CALORIES: 1275
🎯 Daily Calorie Target: 1746
[I generally eat 2 meals/day so each meal should average 600-900 calories]
Thank you for joining me today.
In Love ♥ and Light 💫
🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…Video Intro Song: “Good Morning” by @itslennnie
📜 MEAL IDEAS LIST
🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.
Get $10 off your first order here:
💉 If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.
More information about what is wrong as well as the resources I’m using are here: