DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

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🐄 STEAK & VEGGIES
@krogerco Top Round Beef
@pvt_selection 5 Salt / 5 Pepper Seasoning
@misfitsmarket Organic Delicata Squash, Fingerling Potatoes, Maitake Mushrooms
@krogerco Green Beans
@appletonfarms @aldiusa Prosciutto
@priano @aldiusa Pesto
@oikos @dannon 0% Greek Yogurt

STEAK, MUSHROOMS & ASPARAGUS
♨️ Cooked in
@hauswirtusa 42Q Air Fryer Countertop Oven
Preheated – Middle Rack
425° for 15min

SMART COOKER (INSTANT POT) WHOLE SQUASH
🌀 Cooked in
@mychefiq 6Q Smart Cooker
1c water in inner pot + trivet
Puncture squash all around
High Pressure + Natural Release
(I like it to still be firm so I use the lesser times)
1lb = 10-15min
2lb = 15-20min
3lb = 22-25min
4lb = 28-32min

✳️ CALORIES: 554
💛💛💛💛🤍 4/5

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🍟 SNACK
@ugliessnacks @misfitsmarket Salt & Vinegar Kettle Chips
🆕 NEW Product =👍🏻

✳️ CALORIES: 260
💛💛💛💛💛 5/5

I wasn’t feeling up to eating again…
Still feeling a bit icky but getting there…

Maybe tomorrow
😊

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📜 MEAL IDEAS LIST
https://fromdumpytodiva2020.wordpress.com/2021/10/31/meal-ideas-list

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DAILY TOTALS
🎯 Tracking – Calorie Command in ℹ️ @iTrackBites
✳️ CALORIES: 814
Daily Calorie Target: 1746
[I generally eat 2 meals/day so each meal averages 600-900 calories]

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

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🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…Video Intro Song: “Good Morning” by @itslennnie

🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:

https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a