DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…
🫐 BLUEBERRIES & YOGURT
@noosayoghurt Tart Cherry Yogurt (YUM!)
✳️ CALORIES: 276
👩🏻🍳 COOKING FOR SANDY DAY
3 days a week, I cook meals for a neighbor who had a stroke last year and has limited mobility. We often share a meal kit or something similar and spend some time together since neither of us go out too much 😁 Today is one of her days. I’m enjoying having someone to cook for again.
She had asked last week for some Butternut Soup but I wasn’t feeling up to it. Today I did two soups to take her tomorrow so she can just have them in the freezer when she is ready.
I got some stunning produce from Misfits Market last week including these amazing Leeks so I want to thank them for an awesome box of produce as usual!
BUTTERNUT SQUASH SOUP
POTATO LEEK SOUP
@misfitsmarket Organic Butternut Squash, Rainbow Carrots, Russet Potato, Leeks, Yellow Onion, Garlic, Ginger, Spring Onion
@imaginesoups Vegetable Broth, Chicken Bone Broth
@krogerco Salted Butter
@clovervalley Minced Garlic
@thaikitchen Lite Coconut Milk
@alfresco Uncured Chicken Bacon
@minorfigures @misfitsmarket Oat Milk
@vermontcreamery Creme Fraiche
@hemisfares Smoked Spanish Paprika
I had the Potato Leek for lunch… It was lovely! I have four servings of Butternut and three 1½ serving of Potato Leek to take to Sandy as well as a double serving for the girls.
✳️ CALORIES: 419 (1.5c serving)
By dinner time I was hurting a bit so emergency frozen meal it is… I need to prep some of my own – these are not very tasty but they were 99¢… What are your favorites?
@smartones Chicken Broccoli Rigitoni, Chkn Fettuccine
✳️ CALORIES: 560
📚 Tracking – Calorie Command in ℹ️ @iTrackBites
🧮 CALORIES: 1255
🎯 Daily Calorie Target: 1746
Thank you for joining me today.
In Love ♥ and Light 💫
🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…Video Intro Song: “Good Morning” by @itslennnie
📜 MEAL IDEAS LIST
🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.
Get $10 off your first order here:
💉 If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.
More information about what is wrong as well as the resources I’m using are here: