DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

———————

👩🏻‍🍳 COOKING FOR SANDY DAY
3 days a week, I cook meals for a neighbor who had a stroke last year and has limited mobility. We often share a meal kit or something similar and spend some time together since neither of us go out too much 😁 Today is one of her days. I’m enjoying having someone to cook for again.

Today besides taking her the soups I made yesterday to have in the freezer, I am doing a KFC Copycat meal and salad.

🐔 KFC FAMOUS BOWL COPYCAT
https://4sonrus.com/copycat-kfc-famous-bowls

https://www.tammileetips.com/copycat-kfc-famous-bowl-recipe

@krogerco Chicken Breast
@greypoupon_us Dijon Mustard
@misfitsmarket Organic Red Potato
@krogerco Supersweet Corn
@clovervalley Brown Gravy Mix
@homechef Grated Parmesan

🥗 SIDE SALAD
@yourtaylorfarms Asiago Kale Kit
@misfitsmarket Organic English Cucumber, Grape Tomatoes, Mini Peppers
@pvt_selection Baby Corn
@auntnelliesvegetables Whole Baby Beets
@kabuto Wasabi Peas
@gelspice Imitation Bacon Bits
@kensdressings Ranch Dressing

✳️ CALORIES: 615
💛💛💛💛🤍 4/5

———————

🐔 ITALIAN CHICKEN MEATBALL BAKE
@aidellssausage Italian Chicken Meatballs
@barilla Chickpea Casarecce Pasta
@krogerco Tomato Basil Pasta Sauce
@homechef Fontina Cheese

🥗 SIDE SALAD (on repeat)
@yourtaylorfarms Asiago Kale Kit
@misfitsmarket Organic English Cucumber, Red Onion (pickled), Mini Peppers, Grape Tomatoes, Purple Daikon Radish
@pvt_selection Baby Corn
@kabuto Wasabi Peas
@gelspice Imitation Bacon Bits
@kensdressings Ranch Dressing

https://www.aidells.com/products/meatballs/italian-mozzarella-cheese

✳️ CALORIES: 798
💛💛💛💛🤍 4/5

———————

👅 MIDDAY MUNCHIES (while cooking for Sandy)
@snyders Pretzel Rods x2
@mars M&M Fun Size pack

✳️ CALORIES: 144
💛💛💛💛🤍 4/5

———————

DAILY TOTALS
📚 Tracking – Calorie Command in ℹ️ @iTrackBites
🧮 CALORIES: 1559
🎯 Daily Calorie Target: 1576
📉 Weekly Weigh In: Wednesdays

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

———————

🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…Video Intro Song: “Good Morning” by @itslennnie

———————

📜 MEAL IDEAS LIST
https://fromdumpytodiva2020.wordpress.com/2021/10/31/meal-ideas-list

———————

🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

———————

💉 If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:

https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a