DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

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🫐 FRUIT & GRANOLA YOGURT
@noosayogurt Tart Cherry Yogurt
@wishfarms Blueberries
@calbee_jp Fruit & Granola

✳️ CALORIES: 363
💛💛💛💛🤍 4/5

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🦐 LEMON PEPPER SHRIMP ALFREDO SQUASH
@krogerco Sand Bar Xlrg Shrimp
@misfitsmarket Organic Spaghetti Squash*, Lemon
@newmansown Alfredo Sauce
@palermo Lemon Pepper Seasoning
@krogerco Asparagus
@homemade Quick Bread*
@chefshamy Lemon Herb Butter

SMART COOKER (INSTANT POT) WHOLE SQUASH
🌀 Cooked in
@mychefiq 6Q Smart Cooker
1c water in inner pot + trivet
Puncture squash all around
High Pressure + Natural Release
(I like it to still be firm so I use the lesser times)
1lb = 10-15min
2lb = 15-20min ⭐
3lb = 22-25min
4lb = 28-32min
https://sweetpeasandsaffron.com/instant-pot-spaghetti-squash

🍞 WHOLE WHEAT QUICK BREAD TEST
@bobsredmill Whole Wheat Pastry Flour
@krogerco Baking Powder, Himalayan Pink Salt
@dannon @oikos 0% Greek Yogurt
@fairlife Skim Milk

NO STICKY HANDS PREPARATION
Combine all ingredients in a bowl with a fork or small spatula. Lightly spray your baking sheet or lay down some parchment paper and turn your dough out onto the tray. Using the fork/spatula, shape the dough to the thickness and diameter you want. Top with an egg wash and additional seasoning if you’d like. Bake and enjoy!

♨️ Cooked in
@hauswirtusa 42Q Air Fryer Countertop Oven
Preheated – Middle Rack
375° for 25min

✳️ CALORIES: 532
💛💛💛💛💛 5/5

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🥪 CHICKEN SALAD SANDWICH w POTATO LEEK SOUP & TEMPURA SEAWEED
@simpletruth4u 21 Seed Bread
@krogerco Chicken Breast in Water
@oikos @dannon Greek Yogurt
@freshfinds Whole Grain Dijon Mustard
@loretos Capers
@misfitsmarket Organic English Cucumber, Red Onion (pickled), Beefsteak Tomato, Spring Onion
@pvt_selection Artisanal Lettuce
@krogerco Pepper Jack Cheese
@cookingforsandy Instant Pot Potato Leek Soup
@eastlandfoodshowcase Tempura Seaweed

✳️ CALORIES: 656
💛💛💛💛🤍 4/5

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🍞 FOOD FIND 🍞
LOOKING FOR BREAD WITH NO ADDITIVES, PRESERVATIVES OR A MILE LONG INGREDIENT LIST?

I found these in my @misfitsmarket bread section tonight. I have tried the pizza crust (very yum) and have received but haven’t tried the sourdough yet. Swipe to see the ingredients for each… Very cool!

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DAILY TOTALS
📚 Tracking – Calorie Command in ℹ️ @iTrackBites
🧮 CALORIES: 1551
🎯 Daily Calorie Target: 1576
📉 Weekly Weigh In: Wednesdays

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

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🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…Video Intro Song: “Good Morning” by @itslennnie

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📜 MEAL IDEAS LIST
https://fromdumpytodiva2020.wordpress.com/2021/10/31/meal-ideas-list

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🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

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💉 If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:

https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a