DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

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🫐 FRUIT & GRANOLA YOGURT
@noosayogurt RaspberryYogurt
@wishfarms Blueberries
@calbee_jp Fruit & Granola

✳️ CALORIES: 363
💛💛💛💛💛 5/5

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🐔 KFC CHICKEN WINGS & SUPERFOOD SALAD
@kfc Chicken Wings
@yourtaylorfarms Asiago Kale Kit
@misfitsmarket Organic Grape Tomatoes, Red Onion (pickled), Rainbow Carrot, Pea Shoots
@pvt_selection Baby Corn, Mini Cucumbers
@krogerco Cranberries, English Peas
@kensdressings Ranch Dressing

✳️ CALORIES: 787
[I ate 4 wings in total – 2 shown on plate]
💛💛💛💛💛 5/5

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🥣 POTATO LEEK SOUP & SUPERFOOD SALAD
@homemade Instant Pot Potato Leek Soup
@alfresco Chicken Bacon
@yourtaylorfarms Asiago Kale Kit
@misfitsmarket Organic Grape Tomatoes, Red Onion (pickled), Mini Bell Pepper, Spring Onion
@wishfarms Blueberries
@krogerco English Peas
@pvt_selection Mini Cucumbers
@crown Mini Soup Croutons
@pvt_selection Cucumber Infused Vinegar

✳️ CALORIES: 415
💛💛💛💛🤍 4/5

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DAILY TOTALS
📚 Tracking – Calorie Command in ℹ️ @iTrackBites
🧮 CALORIES: 1565
🎯 Daily Calorie Target: 1576
📉 Weekly Weigh In: Wednesdays

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

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🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…Video Intro Song: “Good Morning” by @itslennnie

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📜 MEAL IDEAS LIST
https://fromdumpytodiva2020.wordpress.com/2021/10/31/meal-ideas-list

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🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

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💉 If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:

https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a