DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…
🍱 FREEZER MEAL PREP DAY 2 + 👩🏻🍳 COOKING FOR SANDY
If you saw my “Where Have I Been?” video:
… you’ll be all caught up but the gist of the last week is this…
I had a really rough week both physically and emotionally where I basically ate either a SmartOne frozen meal, a can of soup or a can of chili beans every day. Nothing to show you.
I didn’t cook and I didn’t make wise food choices from a food reactivity standpoint. Between weather changes, stress and eating far more processed stuff than normal… I currently have an +11.6lb inflammation gain.
So part of getting back into the swing of things is to prep a bunch of meals I could freeze so that if I am hurting, I can pull one out and know what I’m eating fits what I need to be doing.
Today was Day 2 of prepping and I had decided to make enough to take Sandy some of everything so she will have plenty to choose from.
Here’s the PREP LIST and recipes I based them on:
IP Pork Stroganoff ✅
IP Garlic Honey Lime Pork ✅
IP Chicken n Dumplings ✅
IP Corned Beef (sandwiches, cabbage rolls) ✅
IP Beef & Veggie Stew ✅
IP Cheeseburger Chili Mac ✅
Egg Salad ✅
Cucumber Salad ✅
Tangy Mustard – https://www.inspiredtaste.net/23150/tangy-cucumber-salad-recipe/#itr-recipe-23150
Asian Style – https://www.twopeasandtheirpod.com/asian-cucumber-salad/#wprm-recipe-container-39605
I still have a few things to do but the biggest part of it is complete.
🐔 INSTANT POT CHICKEN n DUMPLINGS
@homemade Chicken n Dumplings
@mondelez_international Organic Triscuits
@oikos @dannon Greek Yogurt
✳️ CALORIES: 407
🥪 CORNED BEEF SANDWICH & BEEF STEW
@homemade Instant Pot Corned Beef
@simpletruth4u 21 Seeds Bread
@krogerco Pepper Jack Cheese
@chosenfoods Avocado Oil Wasabi Mayo
@freshfinds Whole Grain Dijon Mustard
@pvt_selection Artisanal Lettuce
@misfitsmarket Organic VIne Tomato
@homemade Instant Pot Beef Stew
@oikos @dannon Greek Yogurt
✳️ CALORIES: 694
@motts Apple Juice
@haagendazs Vanilla Almond Ice Cream Bar
✳️ CALORIES: 590
📚 Tracking – Calorie Command in 🦋 Healthi (previously iTrackBites)
🧮 CALORIES: 1691
🎯 Daily Calorie Target: 1691
📉 Weekly Weigh In: Mondays
Thank you for joining me today.
In Love ♥ and Light 💫
Video Intro Song: “Good Morning” by @itslennnie
🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…
🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.
Get $10 off your first order here:
💉 If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.
More information about what is wrong as well as the resources I’m using are here: