DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

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👩🏻‍🍳 COOKING FOR SANDY
I made Sandy several servings of everything I prepped over the last few days and took that down with her meal today.

▪️Pork Stroganoff
▪️Cheeseburger Chili Mac
▪️Chicken & Dumplings
▪️Cheese Tortellini Soup
▪️Beef Stew
▪️Hard Boiled Eggs
▪️Egg Salad
▪️Cucumber Salad

Last week I took her several servings each of:
▪️Butternut Squash Soup
▪️Potato & Leek Soup

She is stocked for weeks… 🤣

She and her family invited me to have Thanksgiving with them at her house… The weather is due to turn again on Thursday so I’m not sure how I’m going to feel, but if I am okay, I am taking some sides and hopefully having a meal with them.

She will have leftovers from that as well so she doesn’t need me for a little while.

I have started thinking about offering to plan, shop and cook for a few families next year… Maybe I can help some overworked parents or elders who just need some help…

I’m going to work on the idea through the holidays and might talk to Elder Care and my doctor to see if they know anyone local that might need or enjoy the help… Just tossing the idea around…

What do you think?

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🌮 MINI BELL PEPPER NACHOS
@misfitsmarket Organic Mini Bell Peppers, Beefsteak Tomato, Red Onion, Organic Refried Beans
@krogerco Avocado, Mini Cucumber, Mushrooms
@morningfreshfarms Shredded Mozzarella
@oikos @dannon Greek Yogurt

✳️ CALORIES: 850
💛💛💛💛🤍 4/5

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🥘 CHEESEBURGER CHILI MAC
[Meal Prepped Freezer Meal]
https://www.jocooks.com/recipes/instant-pot-chili-mac/#wprm-recipe-container-31958
@oikos @dannon Greek Yogurt

✳️ CALORIES: 456
💛💛💛💛🤍 4/5

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🍏 SNACKS
Cheese Toast
@simpletruth4u 21 Seed Bread
@chefshamy Garlic, Parmesan & Basil Butter
@krogerco Pepper Jack Cheese

@russelstover Pecan Delight

✳️ CALORIES: 370
💛💛💛💛🤍 4/5

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DAILY TOTALS
📚 Tracking – Calorie Command in 🦋 Healthi
(previously iTrackBites)
🧮 CALORIES: 1676
🎯 Daily Calorie Target: 1682
📉 Weekly Weigh In: Mondays

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

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Video Intro Song: “Good Morning” by @itslennnie

🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…

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🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

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💉 If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:

https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a