DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

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🥚 EGG SALAD, BACON, CHEESE BISCUIT
@homemade Egg Salad [Meal Prepped Item]
@pvt_selection Artisanal Lettuce
@krogerco Swiss Cheese Slice
@alfresco Uncured Chicken Bacon
@homemade Quick Bread*

🍞 QUICK BREAD
@clovervalley ⅓c Self Rising Flour (packed)
To make all purpose flour into self rising – add 1½tsp baking powder + ¼tsp salt per 1c flour…

@dannon @oikos 2tbsp 0% Greek Yogurt
@fairlife 1tbsp Skim Milk
*Optional – I often add Italian Seasoning, Garlic Powder, Everything Bagel Seasoning or similar

NO STICKY HANDS PREPARATION
Combine all ingredients in a bowl with a fork or small spatula. Lightly spray your baking sheet or lay down some parchment paper and turn your dough out onto the tray. Using the fork/spatula, shape the dough to the thickness and diameter you want. Top with an egg wash and additional seasoning if you’d like. Bake and enjoy!

♨️ Cooked in
@hauswirtusa 42Q Air Fryer Countertop Oven
Preheated – Middle Rack
400° for 20min

✳️ CALORIES: 397
💛💛💛💛🤍 4/5
💊 1x GOLO Release
[supposed to help with Insulin Resistance]

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🐟 MACKEREL CAKES w STEAMED ARTICHOKE
I haven’t had an Artichoke in months! So happy!

@clovervalley Mackerel in Brine
@kikkomanusa Panko Breadcrumbs
@misfitsmarket Organic Spring Onion, Mini Cucumber, Red Onion
@oikos @dannon Greek Yogurt
@junemoonspicecompany Dill Pickle Seasoning
@pvt_selection Artisanal Lettuce
@krogerco @dole Artichoke, Lemon
@chefshamy Garlic, Parmesan & Basil Butter

INSTANT POT ARTICHOKE
🌀 Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals. Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 15min on Manual/High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

MACKEREL CAKES
♨️ Cooked in
@hauswirtusa 42Q Air Fryer Countertop Oven
Preheated – Middle Rack
400° for 20min

✳️ CALORIES: 520
💛💛💛💛🤍 4/5
💊 1x GOLO Release

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🍜 PEANUT SESAME RICE NOODLE KIT
@sayweee_official Peanut Sesame Rice Noodle Kit
(minus the chili oil pack)
@sandbar Xlrg Shrimp

I wasn’t sure that I was going to like these noodles because I am not a huge fan of peanut butter. I like peanuts but very rarely do I like most peanut butter based sauces. It smelled very peanut buttery and so I was actually working on a Plan B in case I didn’t want to eat them.

I am extremely happy to report that not only were they okay, they were really tasty and I would definitely buy them again!

✳️ CALORIES: 680
💛💛💛💛💛 5/5
💊 1x GOLO Release

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🍏 SNACKS
FRUIT SALAD
Quick prep to use a very ripe pineapple, a handful of remaining blueberries and one of my pomegranates.

@misfitsmarket Organic Pomegranate
@wishfarms Blueberries
@krogerco Pineapple

✳️ CALORIES: 87
💛💛💛💛🤍 4/5

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DAILY TOTALS
📚 Tracking – Calorie Command in 🦋 Healthi 🦋
(previously iTrackBites)
🧮 CALORIES: 1684
🎯 Daily Calorie Target: 1684
📉 Weekly Weigh In: Mondays

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

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Video Intro Song: “Good Morning” by @itslennnie

🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…

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🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

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💉 If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:

https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a