DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

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🍜 LUOSI MUSHROOM RICE NOODLE BOWL KIT
@sayweee_official Luosi Mushroom Rice Noodle Kit (minus the chili oil pk)
@mwpolarfoods Stir Fry Vegetables
(bean sprouts, water chestnuts, baby corn, bamboo shoots)
@misfitsmarket Organic Purple Daikon Radish
@krogerco Green Peas
@krogerco @sandbar Xlrg Shrimp
@saigonstylegourmet Mini Shrimp Roll Snacks
@traderjoe Sweet Chili Sauce
@nine Low Sodium Soy Sauce


✳️ CALORIES: 813
[1 bag makes about 3 servings for me – I ate some, came back about 4hrs later and ate some more and then I was done]

💛💛💛💛🤍 4/5
💊 1x GOLO Release / 1x Quercetin
[supposed to help with Insulin Resistance]

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🍲 CHICKEN & DUMPLINGS
Prepped Freezer Meal based on:
https://flavormosaic.com/instant-pot-chicken-and-dumplings

I was worried freezing it with the dairy components in it would ruin it but it was still good!

@simpletruth4u Thin Sliced 21 Seed Bread
@chefshamy Garlic, Parmesan & Basil Butter

✳️ CALORIES: 541
💛💛💛💛🤍 4/5
💊 1x GOLO Release

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🍏 SNACKS
@haagendazs_us Vanilla Almond Bar

✳️ CALORIES: 270
💛💛💛💛🤍 4/5

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DAILY TOTALS
📚 Tracking – Calorie Command in 🦋 Healthi 🦋
(previously iTrackBites)
🧮 CALORIES: 1683
🎯 Daily Calorie Target: 1683
📉 Weekly Weigh In: Mondays

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

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Video Intro Song: “Good Morning” by @itslennnie

🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…

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🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

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💉 If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:

https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a