DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

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🥡 PEKING HOUSE BUFFET
I had lunch at my favorite Chinese buffet… All tracked at the bottom

✳️ CALORIES: 1196
💛💛💛💛🤍 4/5
💊 1x GOLO Release / 1x Quercetin
[supposed to help with Insulin Resistance]

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🍖 CORNED BEEF, POTATOES & GREEN BEANS
@krogerco Corned Beef [Meal Prepped]
@freshfinds Whole Grain Dijon Mustard
@krogerco Green Beans
@chefshamy Garlic, Parmesan & Basil Butter
@misfitsmarket Organic Red Potato
@oikos @dannon Greek Yogurt

✳️ CALORIES: 511
💛💛💛💛🤍 4/5
💊 1x GOLO Release / 1x Digestive Enzyme

🍏 SNACKS

✳️ CALORIES:
💛💛💛💛🤍

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DAILY TOTALS
📚 Tracking – Calorie Command in 🦋 Healthi 🦋
(previously iTrackBites)
🧮 CALORIES: 1737 (incl activity calories)
🎯 Daily Calorie Target: 1757
📉 Next Weigh In: 12.01.21

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

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Video Intro Song: “Good Morning” by @itslennnie

🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…

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🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

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💉 If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:

https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a