DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

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🥚 BREAKFAST BISCUIT
@homemade Egg Salad
@krogerco Swiss Cheese Single
@alfresco Uncured Chicken Bacon
@pvt_selection Artisanal Lettuce
@misfitsmarket Organic Red Onion, Beefsteak Tomato

🍞 ITALIAN QUICK DOUGH DROP BISCUIT
@clovervalley ¼c Self Rising Flour (packed)
[To make all purpose flour into self rising – add 1½tsp baking powder + ¼tsp salt per 1c flour…]

@gelspice ½tbsp Italian Seasoning
@wincrestbulkfoods ½tbsp Nutritional Yeast
[*optional – it does not effect the baking – it is not that kind of yeast – I use it because I am deficient in vitamin B12 among other things]

@dannon @oikos 2tbsp 0% Greek Yogurt
@fairlife 1tbsp Skim Milk

Season as YOU like… 😁

NO STICKY HANDS PREPARATION
Combine all ingredients in a bowl with a fork or small spatula. Lightly spray your baking sheet or lay down some parchment paper and turn your dough out onto the tray. Using the fork/spatula, shape the dough to the thickness and diameter you want. Top with an egg wash and additional seasoning if you’d like. Bake and enjoy!

♨️ Cooked in
@hauswirtusa 42Q Air Fryer Countertop Oven
Preheated – Middle Rack
400° for 20min

More information on Nutritional Yeast (Noosh)
https://www.bonappetit.com/test-kitchen/ingredients/article/nutritional-yeast-2

✳️ CALORIES: 307
💛💛💛💛🤍 4/5
💊 1x GOLO Release / 1x Quercetin
[supposed to help with Insulin Resistance]

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🐠 AHI TUNA POKÉ BOWL
@krogerco Wild Caught Ahi Tuna
@nine Low Sodium Soy Sauce
@homemade Everything Bagel Seasoning
@krogerco Long Grain White Rice
@nakanoflavors Rice Vinegar
@yondu.usa Umami Seasoning
@misfitsmarket Organic Purple Cabbage, Red Onion
@farmfresh (local farm) Banana Pepper
@phillycreamchs Cream Cheese
@krogerco Avocado, Mini Cucumber, Lemon
@mwpolar Baby Corn
@theojaicooks Lemonaise Light Mayo
@greypoupon_us Dijon Mustard

Ahi marinated in soy sauce, lemon juice and salt/pepper then pan seared.

🍚 INSTANT POT RICE
Cooked in @mychefiq 6Q Smart Cooker
Pot in Pot method – 1c water in main pot liner
Place smaller pot on trivet stand with rice + liquid
~ Rinse rice well ~

RICE [time below + Natural Release]
Depending on how soft you like your rice – liquid ratio will vary from 1:1 for a firm rice and 1:1½ for a softer rice. I like to use stock but you can just use water.

White Rice – 5min / 8min for a softer rice
Jasmine / White Basmati Rice – 18min
Brown Rice Short Grain – 22min
Brown Basmati Rice – 24min
Red Rice – 30min
Wild Rice – 28min
Black Rice – 30min
Rice Blend – 30min

✳️ CALORIES: 564
💛💛💛💛🤍 4/5
💊 1x GOLO Release

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🥣 INSTANT POT BEEF STEW
@homemade Instant Pot Beef Stew
https://amindfullmom.com/instant-pot-beef-stew

@krogerco 2% Plain Yogurt
@mondelezglobal Organic Triscuits
@clovervalley Pepper Jack Cheese
@greypoupon_us Dijon Mustard
@haagendazs Vanilla Almond Bar

✳️ CALORIES: 818
💛💛💛💛🤍 4/5
💊 1x GOLO Release / 1x Digestive Enzyme

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DAILY TOTALS
📚 Tracking – Calorie Command in 🦋 Healthi 🦋
(previously iTrackBites)
🧮 CALORIES: 1689
🎯 Daily Calorie Target: 1689
📉 Next Weigh In: 12.01.21

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

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Video Intro Song: “Good Morning” by @itslennnie

🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…

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🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

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💉 If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:

https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a