DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

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🍕 TURKEY CRUST RAINBOW PIZZA
@shadybrookfarms Turkey Breast (home ground)
@farmfresh (local farm) Duck Egg (yolk only)
@priano @aldiusa Pesto
@hoosierhill_farm White Cheddar Powder
@misfitsmarket Organic Mini Peppers, Red Onion (pickled), Purple Cabbage
@krogerco Avocado
@loreto Spanish Stuffed Olives
@morningfreshfarms Shredded Mozzarella

TURKEY CRUST
Based on the Keto Chicken Crust (I’m not Keto but this is still good – I just use poultry/egg but you can certainly add the cheese.
https://www.ketoconnect.net/no-carb-pizza

♨️ Cooked in
@hauswirtkitchen 42Q Air Fryer Countertop Oven
Preheated – Middle Rack
375° for 10min on silicone baking sheet
Flip – add sauce / toppings – cook an additional 10min – I add my cheese with about 5min left
**Times will vary depending on your type of fryer, how much chicken you’re cooking, how thick it is…**

✳️ CALORIES: 664
💛💛💛💛🤍 4/5
💊 1x GOLO Release / 1x Quercetin / 1x Blood Pressure Support / 1x Digestive Enzymes

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🍝 MUSHROOM AGNOLOTTI w SUPERFOOD SALAD
@buitoni Mushroom Agnolotti
@krogerco Tomato Basil Pasta Sauce
@morningfreshfarm Shredded Mozzarella
@kikkomanusa Panko Japanese Breadcrumbs

🥗 SUPERFOOD SALAD
@pvt_selection Artisanal Lettuce
@misfitsmarket Organic Red Onion (pickled), Pea Shoots, Grape Tomatoes
@mwpolar Baby Corn
@wild_about_sprouts Clover & Broccoli Sprouts
@auntnellies Baby Pickled Beets
@driscollsberry Raspberries, Blackberries
@kensdressings Asian Sesame Dressing

✳️ CALORIES: 905
💛💛💛💛🤍 4/5
💊 1x GOLO Release / 1x Digestive Enzyme

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🍒 SNACKS
@krogerco Mandarins
@grapemanfarms Green Seedless Grapes

✳️ CALORIES: 100
💛💛💛💛🤍 4/5
💊 1x Digestive Enzyme

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DAILY TOTALS
📚 Tracking
Calorie Command in 🦋 Healthi 🦋
(previously iTrackBites)

🧮 CALORIES: 1669
🎯 Daily Calorie Target: 1669
📉 Next Weigh In: 12.01.21

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

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Video Intro Song: “Good Morning” by @itslennnie

🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…

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🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

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💉 If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:

https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a