DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

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Planning dinner out with my cuzzy so I pretracked and am having a lighter lunch.

🥪 TUNA & SWISS SANDWICH w BEEF STEW
@simpletruth4u 21 Seeds Bread
@krogerco Swiss Cheese Single
@krogerco Ranch Tuna Pouch
@pvt_selection Artisanal Lettuce
@misfitsmarket Organic VIne Tomato, Red Onion
@grillospickles Dill Spears

🌀 IP Beef & Veggie Stew
Based on this recipe – very nice!
https://amindfullmom.com/instant-pot-beef-stew

✳️ CALORIES: 529
💛💛💛💛🤍 4/5
💊 1x GOLO Release
1x Quercetin
1x Digestive Enzymes

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The Kroger ad changes on Wed so I went to town to get some things on sale… Juice, toilet paper, a certain yogurt, potatoes… 🤣… you know, the usual. Well they were out of the juice, yogurt and the toilet paper so I’ll have to go back next week before it changes. I did get some other cool stuff though.

Frugal Finds Healthy Haul video here:

Tracy, my cousin, wasn’t feeling well so after shopping (and catching up with a friend I haven’t seen in ages) I had dinner out at Tampico …

🌵 MIXED FAJITA PLATE (TAMPICO RESTAURANT)
I had dinner at my favorite Mexi place (Steak, Chicken & Shrimp 🌯 Fajitas)

I should have remembered I never eat it all and when I pretracked I counted the entire meal… Welllllllll I only ate some of it – the rice, beans and the shrimp they don’t reheat well, and ended up with more than 500 calories left.

I have been very lucky eating here – as long as I don’t eat the salsa (Calcium Chloride), I have had no trouble here.

It’s like seafood from Peking House – there may be MSG in some things but I don’t react to that and have no reactions eating there.

✳️ CALORIES: 568 (for the portion I ate)
💛💛💛💛🤍 4/5
💊 Forgot to take them with me

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🍒 SNACKS

✳️ CALORIES:
💛💛💛💛🤍

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DAILY TOTALS
📚 Tracking
Calorie Command in 🦋 Healthi 🦋
(previously iTrackBites)

🧮 CALORIES: 1097
🎯 Daily Calorie Target: 1652

📊 Weigh In: – 7.2lbs (257.4lbs)
📉 Next Weigh In: 01.01.21

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

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Video Intro Song: “Good Morning” by @itslennnie

🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…

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🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

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💉 If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:

https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a