🍈 TEMPAH TACOS | 😳 THE UGLY TRUTH OF FOOD REACTIVITY

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

———————

🍈 TEMPEH TACOS w SQUASH & ARTICHOKE
@lightlife Organic Tempeh
@labandarita Carb Counter Tortilla* (suspected reaction trigger)
@pvt_selection Traditional Hummus
@krogerco English Cucumber
@wild_about_sprouts Clover & Broccoli Sprouts
@misfitsmarket Organic Red Onion (pickled), Honeynut Squash, Lemon
@dole Artichoke
@chefshamy Garlic, Parmesan & Basil Butter
@homemade Everything Bagel Seasoning

✳️ CALORIES: 616
💛💛💛💛🤍 4/5
💊 1x GOLO Release
1x Quercetin
1x Digestive Enzyme



10min or so after eating I noticed a sadly familiar sensation – heat building up in my right eye. It got increasingly itchy and painful and I knew I was in for a doozy of a reaction.

The only two new items in today’s lunch where the Tempeh, which only contains three organic ingredients or the tortillas. Even though the tortillas didn’t contain any known triggers, I did question the sodium metabisulfite that is a dough conditioner. I am 99% sure that is what has triggered this reaction.

5hrs later….
3 antihistamines…
Cold compresses…
Hot shower…
Fluid pill…

None of it helps… I still can’t open that eye more than a fraction. The other eye is swollen, just not as badly.

Sigh… I’m done… Hopefully it dissipates a bit over night…

———————

DAILY TOTALS
📚 TRACKING
Calorie Command in 🦋 Healthi 🦋
(previously iTrackBites)

🧮 CALORIES: 616
🎯 Daily Calorie Target: 1674
📉 Next Weigh In: 01.01.21

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

———————

Video Intro Song: “Good Morning” by @itslennnie

🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…

You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

———————

Weee! Asian & Hispanic Online Grocery
Get $20 off your first order
https://www.sayweee.com/invite_friends/landing?referral_id=7837748&t=1&lang=en

———————

💉 If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:

https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s