🫐 FRUIT & GRANOLA | 🥣 CHILI & POTATO | 🐠 SALMON STACKER | 🍊 FRUIT

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

Update on the food reaction from Friday… Some swelling still in my eyes, some residual issues in my feet and hands but overall it is getting better…

A few more days and hopefully it will be all gone – certainly not as painful as Friday (inset image) … I hope by Tuesday it’s gone (today is Sunday)…

———————

🥣 FRUIT & CEREAL BOWL
@sayweee_official @calbee_jp Fruit and Granola
@krogerco @oatsome Barista Style Oat Milk
@driscollsberry Raspberries, Blackberries

✳️ CALORIES: 294
💛💛💛💛🤍 4/5
💊 1x GOLO Release
1x Quercetin
1x Digestive Enzyme

———————

🍱 FAKEOUT FRIDAY (on Sunday)
Wendys Chili (super quick – no cook version)
Broccoli Cheese Potato

@krogerco Russet Potato, Broccoli Florets
@ontheborder Monterey Jack Queso
@clovervalley Chili with Beans
@krogerco Diced Chili Ready Tomatoes

✳️ CALORIES: 723
💛💛💛🤍🤍 3/5
💊 1x GOLO Release
1x Digestive Enzyme

(Not what I wanted I guess…)

———————

🐠 SMOKED SALMON STACKERS
@pvt_selection Cold Smoked Salmon
@mondelezglobal Organic Triscuits
@daisybrand 2% Cottage Cheese
@krogerco English Cucumber, Roma Tomato
@krogerco Swiss Cheese Slice
@palermo Lemon Pepper Seasoning

✳️ CALORIES: 477
💛💛💛💛🤍 4/5
💊 1x GOLO Release
1x Digestive Enzyme

———————

🍒 SNACKS
@krogerco Navel Orange
@driscollsberry Blackberries
@outletbin Pistachios

✳️ CALORIES: 150
💛💛💛💛🤍 4/5

———————

DAILY TOTALS
📚 TRACKING
Calorie Command in 🦋 Healthi 🦋
(previously iTrackBites)

🧮 CALORIES: 1644
🎯 Daily Calorie Target: 1644
📉 Next Weigh In: 01.01.22

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

———————

Video Intro Song: “Good Morning” by @itslennnie

🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…

———————

🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

———————

Weee! Asian & Hispanic Online Grocery
Get $20 off your first order
https://www.sayweee.com/invite_friends/landing?referral_id=7837748&t=1&lang=en

———————

💉 If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:

https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a

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