DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

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🍜 PEANUT SESAME SHRIMP RICE NOODLE BOWL w WAKAME SALAD
@sayweee_official Peanut Sesame Noodle Kit
@sayweee_official Garlic Green Peas
@krogerco @sandbar Xlrg Shrimp

WAKAME SALAD
Adapted from:
https://www.asiancaucasian.com/japanese-seaweed-salad-wakame/#tasty-recipes-12086-jump-target

@oasisworldmarket Dried Wakame
@krogerco English Cucumber
@nine Low Sodium Soy Sauce
@nakano Rice Vinegar
@kikkomanusa Aji-Mirin
@happybelly Toasted Sesame Oil
@homemade Everything Bagel Seasoning

✳️ CALORIES: 816
💛💛💛💛💛 5/5
💊 1x GOLO Release
1x Quercetin
1x Digestive Enzyme

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🥣 INSTANT POT CHICKEN & DUMPLINGS
@homemade Instant Pot Chicken & Dumplings
https://flavormosaic.com/instant-pot-chicken-and-dumplings
@krogerco Peas & Carrots

@pepperidgefarm Swirl Rye & Pumpernickel
@alfresco Uncured Chicken Bacon
@morningfreshfarm Shredded Mozzarella
@pvt_selection Artisanal Lettuce
@misfitsmarket Organic Red Onion, Beefsteak Tomato
@theojaicooks Lemonaise Light

✳️ CALORIES: 714
💛💛💛💛🤍 4/5
💊 1x GOLO Release
1x Digestive Enzyme

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🍒 SNACKS
MIXED FRUIT BOWL
@misfitsmarket Organic Pomegranate
@grapemanfarms Green Seedless Grapes
@wishfarms Blueberries
@krogerco Mandarins
@delmonte Pineapple

✳️ CALORIES: 129
💛💛💛💛🤍 4/5

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DAILY TOTALS
📚 TRACKING
Calorie Command in 🦋 Healthi 🦋
(previously iTrackBites)

🧮 CALORIES: 1638
🎯 Daily Calorie Target: 1659
📉 Next Weigh In: 01.01.22

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

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Video Intro Song: “Good Morning” by @itslennnie

🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…

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🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

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Weee! Asian & Hispanic Online Grocery
Get $20 off your first order
https://www.sayweee.com/invite_friends/landing?referral_id=7837748&t=1&lang=en

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💉 If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:

https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a