DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

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🐷 DIJON PORK w PURPLE POTATO CARROT SOUP
@krogerco Pork Loin
@greypoupon_us Dijon Mustard
@kikkomanusa Panko Japanese Breadcrumbs
@krogerco Peas & Carrots

🥣 PURPLE POTATO CARROT SOUP
[So pretty – it makes my 💞 happy]
@misfitsmarket Organic Purple Carrot
@krogerco Russet Potato
@swanson 100% Natural Chicken Stock
@simpletruth4u Fresh Rosemary / Thyme
@palermo Rainbow Peppercorns / Sea Salt

@krogerco 0% Greek Yogurt
@morningfreshfarm Half n Half

🔹Peel and dice potatoes and carrot.
🔹Put first 5 ingredients in the Instant Pot.
🔹Set to Pressure for 10 min and Quick Release.
🔹Remove any stems from the herbs.
🔹Allow to cool a bit, then use an immersion blender to blend to a smooth soup.
🔹Add yogurt and ½ and ½. You can of course substitute a dairy alternative milk here, coconut milk, use a fat free version if you prefer or omit all together.

✳️ CALORIES: 514
💛💛💛💛💛 5/5
💊 1x GOLO Release
1x Quercetin
1x Blood Pressure Support
1x Digestive Enzyme

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🍝 CHICKEN MEATBALL PASTA w VEG
@aidellssausage Italian Chicken Meatballs
@krogerco Tomato & Basil Pasta Sauce
@krogerco Wide Egg Noodles
@krogerco Green Curly Kale, White Mushrooms
@aldiusa Balsamic Vinegar
@chefshamy Garlic, Parmesan & Basil Butter

🍞 ITALIAN QUICK DOUGH DROP BISCUIT
@clovervalley ¼c Self Rising Flour (packed)
To make all purpose flour into self rising – add 1½tsp baking powder + ¼tsp salt per 1c flour…
@krogerco 3tbsp 0% Greek Yogurt

OPTIONAL EXTRAS*
@anthonysgoods 1tbsp Buttermilk Powder + 2tbsp water
@gelspice ½tbsp Italian Seasoning
@wincrestbulkfoods ½tbsp Nutritional Yeast *optional – it does not effect the baking – it is not that kind of yeast – I use it because I am deficient in vitamin B12 among other things

Season as YOU like 😁…

NO STICKY HANDS PREPARATION
Combine all ingredients in a bowl with a fork or small spatula. Lightly spray your baking sheet or lay down some parchment paper and turn your dough out onto the tray. Using the fork/spatula, shape the dough to the thickness and diameter you want. Top with an egg wash and additional seasoning if you’d like. Bake and enjoy!

♨️ Cooked in
@hauswirtusa 42Q Air Fryer Countertop Oven
Preheated – Middle Rack
400° for 20min

More information on Nutritional Yeast (Noosh)
https://www.bonappetit.com/test-kitchen/ingredients/article/nutritional-yeast-2

✳️ CALORIES: 838
💛💛💛💛🤍 4/5
💊 1x GOLO Release
1x Digestive Enzyme

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🍒 SNACKS
MIXED FRUIT BOWL
@misfitsmarket Organic Pomegranate
@grapemanfarms Green Seedless Grapes
@wishfarms Blueberries
@krogerco Mandarins
@delmonte Pineapple

@floridasnatural Orange Juice

✳️ CALORIES: 148
💛💛💛💛💛 5/5

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DAILY TOTALS
📚 TRACKING
Calorie Command in 🦋 Healthi 🦋
(previously iTrackBites)

🧮 CALORIES: 1500
🎯 Daily Calorie Target: 1500
📉 Next Weigh In: 01.01.22

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

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Video Intro Song: “Good Morning” by @itslennnie

🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…

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🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

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Weee! Asian & Hispanic Online Grocery
Get $20 off your first order
https://www.sayweee.com/invite_friends/landing?referral_id=7837748&t=1&lang=en

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💉 If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:

https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a