DAILY MEAL HIGHLIGHTS
๐ Good morning ๐ gentle friends!
Let’s get this day started…
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๐ท DIJON PORK w PURPLE POTATO CARROT SOUP
@krogerco Pork Loin
@greypoupon_us Dijon Mustard
@kikkomanusa Panko Japanese Breadcrumbs
@krogerco Peas & Carrots
๐ฅฃ PURPLE POTATO CARROT SOUP
[So pretty – it makes my ๐ happy]
@misfitsmarket Organic Purple Carrot
@krogerco Russet Potato
@swanson 100% Natural Chicken Stock
@simpletruth4u Fresh Rosemary / Thyme
@palermo Rainbow Peppercorns / Sea Salt
@krogerco 0% Greek Yogurt
@morningfreshfarm Half n Half
๐นPeel and dice potatoes and carrot.
๐นPut first 5 ingredients in the Instant Pot.
๐นSet to Pressure for 10 min and Quick Release.
๐นRemove any stems from the herbs.
๐นAllow to cool a bit, then use an immersion blender to blend to a smooth soup.
๐นAdd yogurt and ยฝ and ยฝ. You can of course substitute a dairy alternative milk here, coconut milk, use a fat free version if you prefer or omit all together.
โณ๏ธ CALORIES: 514
๐๐๐๐๐ 5/5
๐ 1x GOLO Release
1x Quercetin
1x Blood Pressure Support
1x Digestive Enzyme







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๐ CHICKEN MEATBALL PASTA w VEG
@aidellssausage Italian Chicken Meatballs
@krogerco Tomato & Basil Pasta Sauce
@krogerco Wide Egg Noodles
@krogerco Green Curly Kale, White Mushrooms
@aldiusa Balsamic Vinegar
@chefshamy Garlic, Parmesan & Basil Butter
๐ ITALIAN QUICK DOUGH DROP BISCUIT
@clovervalley ยผc Self Rising Flour (packed)
To make all purpose flour into self rising – add 1ยฝtsp baking powder + ยผtsp salt per 1c flour…
@krogerco 3tbsp 0% Greek Yogurt
OPTIONAL EXTRAS*
@anthonysgoods 1tbsp Buttermilk Powder + 2tbsp water
@gelspice ยฝtbsp Italian Seasoning
@wincrestbulkfoods ยฝtbsp Nutritional Yeast *optional – it does not effect the baking – it is not that kind of yeast – I use it because I am deficient in vitamin B12 among other things
Season as YOU like ๐…
NO STICKY HANDS PREPARATION
Combine all ingredients in a bowl with a fork or small spatula. Lightly spray your baking sheet or lay down some parchment paper and turn your dough out onto the tray. Using the fork/spatula, shape the dough to the thickness and diameter you want. Top with an egg wash and additional seasoning if you’d like. Bake and enjoy!
โจ๏ธ Cooked in
@hauswirtusa 42Q Air Fryer Countertop Oven
Preheated – Middle Rack
400ยฐ for 20min
More information on Nutritional Yeast (Noosh)
https://www.bonappetit.com/test-kitchen/ingredients/article/nutritional-yeast-2
โณ๏ธ CALORIES: 838
๐๐๐๐๐ค 4/5
๐ 1x GOLO Release
1x Digestive Enzyme






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๐ SNACKS
MIXED FRUIT BOWL
@misfitsmarket Organic Pomegranate
@grapemanfarms Green Seedless Grapes
@wishfarms Blueberries
@krogerco Mandarins
@delmonte Pineapple
@floridasnatural Orange Juice
โณ๏ธ CALORIES: 148
๐๐๐๐๐ 5/5


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DAILY TOTALS
๐ TRACKING
Calorie Command in ๐ฆ Healthi ๐ฆ
(previously iTrackBites)
๐งฎ CALORIES: 1500
๐ฏ Daily Calorie Target: 1500
๐ Next Weigh In: 01.01.22
Thank you for joining me today.
Until tomorrow…
In Love โฅ and Light ๐ซ

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Video Intro Song: “Good Morning” by @itslennnie
๐ฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…
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๐ฅฌ You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.
Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr
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Weee! Asian & Hispanic Online Grocery
Get $20 off your first order
https://www.sayweee.com/invite_friends/landing?referral_id=7837748&t=1&lang=en
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๐ If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.
More information about what is wrong as well as the resources I’m using are here:
https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a