DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

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👩🏻‍🍳 COOKING FOR SANDY DAY
3 days a week, I cook meals for a neighbor who had a stroke last year and has limited mobility.

We often share a meal kit or something similar and spend some time together since neither of us go out too much 😁

Today is one of her days. I’m enjoying having someone to cook for again.

🦞 STEAMED LOBSTER TAILS (Kroger had a special so we got some as a treat)
🥦 STEAMED BROCCOLI

I took my baby Instant Pot down to her place and cooked them there so they didn’t get cold… Seafood does not reheat well. I was going to do mine today but didn’t feel up to it so I will have them tomorrow.

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🍕 FRESCHETTA BRICK OVEN SPINACH & MUSHROOM PIZZA
@freschetta Spinach & Portabella Mushroom Pizza (½)
I made the salad (shown) but didn’t eat it until dinner…

✳️ CALORIES: 650
💛💛💛💛🤍 4/5
💊 1x GOLO Release
1x Quercetin
1x Digestive Enzyme

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Last minute change of dinner plans – I ended up just having a Cheeseburger Chili Mac frozen meal I had made a few weeks ago and my salad from lunch.

🧊 FREEZER MEAL – CHILI MAC
@homemade Instant Pot Cheeseburger Chili Mac

🥬 DINNER SALAD
@krogerco Romaine Lettuce
@wild_about_sprouts Clover & Broccoli Sprouts
@mwpolar Baby Corn
@auntnellies Baby Pickled Beets
@loreto Spanish Stuffed Olives
@misfitsmarket Organic Purple Cabbage, Carrots, Grape Tomatoes
@seapointfarms Dry Roasted Wasabi Edamame
@kensdressings Asian Sesame Dressing

✳️ CALORIES: 834
💛💛💛💛🤍 4/5
💊 1x GOLO Release
1x Digestive Enzyme
1x Blood Pressure Support
1x Uric Acid Support

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🍒 SNACKS
@floridasnatural Orange Juice

✳️ CALORIES: 55
💛💛💛💛🤍 4/5

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DAILY TOTALS
📚 TRACKING
Calorie Command in 🦋 Healthi 🦋
(previously iTrackBites)

🧮 CALORIES: 1539
🎯 Daily Calorie Target: 1500
📉 Next Weigh In: 01.01.22

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

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Video Intro Song: “Good Morning” by @itslennnie

🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…

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🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

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🥢 Weee! Asian & Hispanic Online Grocery
Get $20 off your first order:
https://www.sayweee.com/invite_friends/landing?referral_id=7837748&t=1&lang=en

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💉 If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:
https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a