DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

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🦞 LOBSTER TAILS, WHITE WINE PINK SAUCE PASTA & BROCCOLI
@krogerco Lobster Tails
@voga Pinot Grigio
@krogerco Tomato Basil Pasta Sauce
@krogerco 0% Greek Yogurt
@itsskinny Konjac Angel Hair Pasta
@simpletruth4u Fresh Thyme
@krogerco Broccoli Florets
@chefshamy Steakhouse Butter

🌀 INSTANT POT SEAFOOD
https://sweetandsavorymeals.com/instant-pot-lobster-tails

Cooked in @mychefiq 6Q Smart Cooker
1c water + 1tbsp/capful Zatarian’s Shrimp Crab Boil Concentrate (optional*)

Thawed:
Crawfish/Shrimp – 0min + Quick Release
Crab Legs – 1min + Quick Release
Lobster Tails – 1min + Quick Release

Frozen:
Crawfish/Shrimp – 1min + Quick Release
Crab Legs – 2min + Quick Release
Lobster Tails – 2min + Quick Release

🦞 Crab Legs / Lobster Tails are best done stacked directly on the trivet (not in the water)
🦐 Crawfish/Shrimp are best done in a steamer basket set on the trivet.

✳️ CALORIES: 463
💛💛💛💛🤍 4/5
💊 1x GOLO Release
1x Quercetin
1x Digestive Enzyme

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🥘 SWEET POTATO PESTO CHKN SKILLET
@krogerco Organic Chicken Breast
@misfitsmarket Organic Sweet Potato
@krogerco Red Onion
@freshfinds Minced Garlic
@swanson 100% Natural Chicken Broth
@priano @aldiusa Pesto
@krogerco Swiss Cheese Single

🥗 SUPERFOOD SIDE SALAD
@krogerco Romaine Lettuce, English Cucumber
@wild_about_sprouts Clover & Broccoli Sprouts
@mwpolar Baby Corn
@auntnellies Baby Pickled Beets
@misfitsmarket Organic Purple Cabbage, Carrots, Grape Tomatoes, Lemon
@gelspice Imitation Bacon Bits
@yondu.usa Umami Vegetable Seasoning

🌰 HOMEMADE TRAIL MIX / SALAD TOPPER
@mariani Dried Cranberries
@lovecorn Sea Salt Corn Nuts
@starsnacks Sunflower Kernels
@misfitsmarket Pecan Halves
@superseedz Somewhat Spicy Pumpkin Seeds
@goodsense Pumpkin Seeds
@seapointfarms Dry Roasted Wasabi Edamame

I wasn’t sure what I wanted for dinner but I knew I had some chicken and sweet potatoes so I went looking for some ideas and found this (which is what I based tonight on):
https://www.primaverakitchen.com/sweet-potato-pesto-chicken-skillet

Then this which I’ll save for later :
https://sweetpeasandsaffron.com/chili-lime-chicken-and-sweet-potato-skillet

And if you want more ideas:
https://www.self.com/gallery/non-boring-ways-to-eat-chicken-and-sweet-potatoes

✳️ CALORIES: 670
💛💛💛💛🤍 4/5
💊 1x GOLO Release
1x Digestive Enzyme

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🍒 SNACKS
@oasisworldmarket Custard Bunny Steamed Bun, Peach Steamed Bun
@nerdscandy Grape Mini Box

✳️ CALORIES: 361
💛💛💛💛🤍 4/5

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DAILY TOTALS
📚 TRACKING
Calorie Command in 🦋 Healthi 🦋
(previously iTrackBites)

🧮 CALORIES: 1494
🎯 Daily Calorie Target: 1500
📉 Next Weigh In: 01.01.22

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

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Video Intro Song: “Good Morning” by @itslennnie

🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…

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🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

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🥢 Weee! Asian & Hispanic Online Grocery
Get $20 off your first order:
https://www.sayweee.com/invite_friends/landing?referral_id=7837748&t=1&lang=en

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💉 If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:
https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a