🌞 Good morning 🌞 gentle friends!
Let’s get this day started…


I got a my late start to eating today (after 6pm to start cooking) so this was my only meal today… I had ½ when I made it and finished the rest later.

@sayweee_official Luosi Snail Rice Noodle Kit
@mwpolar Baby Corn, Straw Mushrooms
@krogerco Broccoli Florets
@sayweee_official Garlic Green Peas
@lightlife Organic Tempeh
@farmfresh (local farm) Duck Egg (yolk only)
@zrollfarms Shrimp Snack Roll
@simpletruth4u Edamame in Pods

I was also testing my theory that it was not the tempeh that created the horrible reaction a few weeks ago. I was wrong at least partially.

I was fine while eating it, but a few hours later (which is how it presented last time as well), my eye started itching and swelling. Not super bad, but noticed.

I am not allergic to soy, and I eat many soy based products but maybe there is something in the fermentation process of this specific product I am reacting to. Whatever the reason, no more for me. 😁

This reaction is nowhere near as intense, probably because the last one was 2 products and a higher amount, but we’ll see what happens by tomorrow. I took some antihistamines and I feel okay so maybe this is just a small warning.

✳️ CALORIES: 991
💛💛💛💛🤍 4/5
💊 1x GOLO Release
1x Quercetin
1x Digestive Enzyme



@floridasnatural Orange Juice

@misfitsmarket Organic Pomegranate
@grapemanfarms Green Seedless Grapes
@wishfarms Blueberries
@krogerco Mandarins
@delmonte Deluxe Gold Pineapple Chunks
@krogerco Cranberries

@haagendazs Chocolate Almond Bar

✳️ CALORIES: 493
💛💛💛💛🤍 4/5


Calorie Command in 🦋 Healthi 🦋
(previously iTrackBites)

🧮 CALORIES: 1484
🎯 Daily Calorie Target: 1500
📉 Next Weigh In: 01.01.22

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫


Video Intro Song: “Good Morning” by @itslennnie

🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…


🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:


🥢 Weee! Asian & Hispanic Online Grocery
Get $20 off your first order:


💉 If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:

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