DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🎂 Happy 6th Birthday my most handsome boy! 🎂

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🐗 JALAPEÑO CHEDDAR SAUSAGES & SALAD
@homemade Jalapeño Cheddar Sausages
https://sparklesofyum.com/homemade-jalapeno-cheddar-brats

🥗 SUPERFOOD SIDE SALAD
@krogerco Romaine Lettuce, English Cucumber
@wild_about_sprouts Clover & Broccoli Sprouts
@mwpolar Baby Corn
@auntnellies Baby Pickled Beets
@misfitsmarket Organic Purple Cabbage, Carrots, Grape Tomatoes, Purple Daikon Radish, Lemon
@simpletruth4u Edamame
@kensdressings Asian Sesame Dressing

@misfitsmarket Delicata Squash
@chefshamy Steakhouse Butter

🏵️ SMART COOKER (INSTANT POT) WHOLE SQUASH
🌀 Cooked in
@mychefiq 6Q Smart Cooker
1c water in inner pot + trivet
Puncture squash all around
High Pressure + Natural Release
(I like it to still be firm so I use the lesser times)
1lb = 10-15min
2lb = 15-20min
3lb = 22-25min
4lb = 28-32min

It will be 🔥 SUPER HOT 🔥 when it comes out… Use a towel or mitts and cut open to cool. Once cool enough to handle, scoop out the seeds with a spoon and enjoy.

* Delicata, Honeynut, Red Kuri and Sweet Dumpling Squash can be enjoyed skin on.

* Small / young Butternut or Kabocha Squash skin can be eaten but may be tougher.

* Large Squash especially including thick skin varieties like Acorn and Spaghetti Squash are not intended to eat the skins.

✳️ CALORIES: 774
💛💛💛💛🤍 4/5
💊 1x GOLO Release
1x Quercetin
1x Digestive Enzyme

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🥣 TURKEY CHILI POTATO
@hormel 98% FF Turkey Chili w Beans
(👎🏼not a fan, wouldn’t buy again👎🏼)
@ontheborder Monterey Jack Queso
@krogerco Russet Potato, 0% Greek Yogurt

I had something completely different planned but the weather changed bringing a low pressure storm through and that was a bit difficult. Not feeling like creative or long cooking, so a queso chili potato was easy.

This was the first time I have tried this chili… No thanks… Blah…wouldn’t buy again.

✳️ CALORIES: 677
💛💛🤍🤍🤍 2/5
💊 1x GOLO Release
1x Digestive Enzyme
1x Blood Pressure Support
1x Uric Acid Support

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🍒 SNACKS

🍍 MIXED FRUIT
@misfitsmarket Organic Pomegranate
@grapemanfarms Green Seedless Grapes
@wishfarms Blueberries
@krogerco Mandarins
@delmonte Deluxe Gold Pineapple Chunks
@krogerco Cranberries

✳️ CALORIES: 43
💛💛💛💛🤍 4/5

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DAILY TOTALS
📚 TRACKING
Calorie Command in 🦋 Healthi 🦋
(previously iTrackBites)

🧮 CALORIES: 1494
🎯 Daily Calorie Target: 1500
📉 Next Weigh In: 01.01.22

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

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Video Intro Song: “Good Morning” by @itslennnie

🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…

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🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

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🥢 Weee! Asian & Hispanic Online Grocery
Get $20 off your first order:
https://www.sayweee.com/invite_friends/landing?referral_id=7837748&t=1&lang=en

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💉 If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:
https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a