DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

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🐸 SURF & TURF EXOTICS EDITION
@krogerco Frog Legs
@fairlife 2% Milk
@gelspice Granulated Garlic
@hodgsonmills Stone Ground Cornmeal
@clovervalley All Purpose Flour
@oldbay Cajun Seasoning
https://forktospoon.com/air-fryer-frog-legs

@krogerco Top Round Steak
@mwpolar Straw Mushrooms
@chefshamy Steakhouse Butter
@morningfreshfarm Half n Half
@greypoupon_us Dijon Mustard
@simpletruth4u Steak Sauce
@palermo Rainbow Peppercorns
https://www.lecremedelacrumb.com/mushroom-sauce-for-steak
(Mushroom Sauce was the 💣)

@pvt_selection Mixed Medley Petite Potatoes
@krogerco 0% Greek Yogurt
@birdseye Creamed Spinach

STEAK & FROG LEGS
♨️ Cooked in
@hauswirtkitchen 42Q Air Fryer Countertop Oven
Preheated – Middle Rack
STEAK – 425° for 5min – flip – reduce heat to 400° – add Frog Legs
FROG LEGS – 400° for 8min – flip – cook another 8min

✳️ CALORIES: 670
💛💛💛💛🤍 4/5
💊 1x GOLO Release
1x Digestive Enzyme

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🥣 CLAM CHOWDER, GRILLED CHEESE & SALAD
@campbells Healthy Request Clam Chowder
(👎🏼 yuck – I ❤️ Clam Chowder and that was just not it at all – bad, bad, bad)

@pepperidgefarm Rye & Pumpernickel Deli Swirl
(👎🏼 not very nice either… I love Rye and Pumpernickel but this is just flavorless and very dry)
@krogerco Swiss Cheese Single
@daisybrand 2% Cottage Cheese
@chefshamy Steakhouse Butter

🥗 SUPERFOOD SIDE SALAD
@krogerco Romaine Lettuce, English Cucumber
@wild_about_sprouts Clover & Broccoli Sprouts
@krogerco Supersweet Corn
@simpletruth4u Edamame
@auntnellies Baby Pickled Beets
@misfitsmarket Organic Red Onion, Grape Tomatoes
@loreto Spanish Garlic Stuffed Olives
@gelspice Imitation Bacon Bits
@kensdressings Asian Sesame Dressing

✳️ CALORIES: 786
💛💛💛🤍🤍 3/5
💊 1x GOLO Release
1x Digestive Enzyme
1x Blood Pressure Support

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🍒 SNACKS
🍍 MIXED FRUIT
@misfitsmarket Organic Pomegranate
@grapemanfarms Green Seedless Grapes
@wishfarms Blueberries
@krogerco Mandarins
@delmonte Deluxe Gold Pineapple Chunks
@krogerco Cranberries

✳️ CALORIES: 85
💛💛💛💛🤍 4/5

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DAILY TOTALS
📚 TRACKING
Calorie Command in 🦋 Healthi 🦋
(previously iTrackBites)

🧮 CALORIES: 1541
🎯 Daily Calorie Target: 1547
📉 Next Weigh In: 01.01.22

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

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Video Intro Song: “Good Morning” by @itslennnie

🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…

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🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

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🥢 Weee! Asian & Hispanic Online Grocery
Get $20 off your first order:
https://www.sayweee.com/invite_friends/landing?referral_id=7837748&t=1&lang=en

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💉 If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:
https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a