๐Ÿ  AHI TUNA & SHRIMP BOWL

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

Sorry I have been MIA… It has been a rough few weeks – nothing holiday related – just in general health wise. I have been living on a bag of mandarins, chili baked potatoes and ramen bowls for the last week… Nothing to show you really… ๐Ÿคฃ I just haven’t felt up to cooking.

I joined Sandy and the girls yesterday for Xmas lunch which was nice… I really hope you are all enjoying your holidays.

So today I decided I needed to try a real meal and even though I only had the one meal – it was delicious. Now if only the dishwashing fairy would come visit…

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๐Ÿ  AHI TUNA & SHRIMP BOWL
Ahi Tuna
Tamari Soy Sauce
Dijon Mustard
Homemade Everything Bagel Seasoning
Xlrg Shrimp

Marinated the Tuna in soy sauce, then topped one side with Mustard and EBS. Lightly pan seared the Tuna, removed to rest then cooked the shrimp in the same pan.

๐Ÿฅฏ HOMEMADE EVERYTHING BAGEL SEASONING
You can adjust as you like to suit your tastes. If you want a sodium free version, leave out the salt. I buy the ingredients from my international market or bulk bins and can make 2 huge containers for far less than one bottle of Trader Joe’s or similar.
โ–ช๏ธ Black Sesame Seeds
โ–ช๏ธ White Sesame Seeds
โ–ช๏ธ Poppyseed
โ–ช๏ธ Minced Dried Garlic
โ–ช๏ธ Minced Dried Onion
โ–ช๏ธ Kosher, Pink Himalayan or Coarse Sea Salt

Original quantities can be found here:
https://www.twopeasandtheirpod.com/everything-bagel-seasoning

Short Grain (Sushi) Brown Rice
Rice Vinegar
Coarse Sea Salt
Cane Sugar

๐Ÿš INSTANT POT RICE
Cooked in @mychefiq 6Q Smart Cooker
Pot in Pot method – 1c water in main pot liner
Place smaller pot on trivet stand with rice + liquid
~ Rinse rice well ~

https://fitfoodiefinds.com/instant-pot-brown-rice

RICE GUIDE
[QR = Quick Release / NR = Natural Release]
Depending on how soft you like your rice – liquid ratio will vary from 1:1 for a firm rice and 1:1ยฝ for a softer rice. I like to use stock but you can just use water.

White Rice – 5min / 8min for a softer rice [QR]
Jasmine / White Basmati Rice – 18min [NR]
Brown Rice Short Grain – 20min [QR]
Brown Basmati Rice – 24min [NR]
Red Rice – 30min [NR]
Wild Rice – 28min [NR]
Black Rice – 30min [NR]
Rice Blend – 30min [NR]

POT-IN-POT 101
https://www.pressurecookrecipes.com/pot-in-pot-instant-pot

PERFECT SUSHI RICE
https://www.wandercooks.com/how-to-cook-sushi-rice

Mukimame (Shelled Edamame)
Homemade Pickled Onion
Avocado
Light Cream Cheese
Kimchi Seaweed Snack Sheets

SUSHI ROLL FILLINGS SUGGESTIONS
https://www.easyhomemadesushi.com/30-good-ideas-for-sushi-roll-fillings

Cooked the rice, then just combined all elements.

โœณ๏ธ CALORIES: 725
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› 5/5

๐Ÿ“š TRACKING
Calorie Command in ๐Ÿฆ‹ Healthi ๐Ÿฆ‹
(previously iTrackBites)

๐Ÿ“‰ Next Weigh In: 01.01.22

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

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Video Intro Song: “Good Morning” by @itslennnie

๐ŸŽฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…

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