DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🎯 2022 HEALTH GOAL
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO ADDED FOOD FRANKENCHEMICALS

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🫐 FRUIT & YOGURT BOWL
@greekgodsyogurt Honey Yogurt
@pomwonderful Pomegranate Juice
Almonds
Blueberries
Blackberries
Raspberries

💛💛💛💛🤍 4/5
🍎 CALORIES – 334

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🐔 INSTANT POT CHICKEN & DUMPLINGS
@perduechicken Whole Young Chicken (meal prepped)
https://natashaskitchen.com/instant-pot-whole-chicken
Carrot / Onion / Celery
White Egg Baby Turnips
Thyme/ Garlic
Green Peas
@imagine soups Organic Vegetable Broth
@bobsredmill Whole Wheat Pastry Flour
@krogerco 0% Greek Yogurt
Baking Powder / Salt / Italian Seasoning
Cornstarch
@krogerco Half n Half

I made enough to create freezer meals (x3) and have 1 serving for lunch. I like this meal but last time I put the Half n Half in before freezing, and I am not a fan of freezing most dairy like milk, creams or yogurts – it changes texture and ewwwwww. So this time I am leaving the Half n Half out until I actually eat it – I think this will work well!

🔹INSTANT POT RECIPES
https://flavormosaic.com/instant-pot-chicken-and-dumplings
https://kristineskitchenblog.com/instant-pot-chicken-and-dumplings

🔹STOVETOP RECIPES
https://momsdinner.net/chicken-and-dumplings
https://www.theslowroasteditalian.com/2012/11/chicken-and-dumplings-in-30-minutes-2.html

🔹CROCKPOT RECIPE
https://theskinnyishdish.com/crockpot-chicken-and-dumplings

@foodforlifebaking Ezekiel 4:9 Flax Bread
@chefshamy Garlic, Parmesan & Basil Butter
Avocado
Lemon Juice
Cracked Pepper

💛💛💛💛🤍 4/5
🍎 CALORIES – 741

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🍒 FRUIT & YOGURT BOWL
@greekgodsyogurt Honey Yogurt
Pineapple
Pomegranate
Hazelnuts
Pistachios

💛💛💛💛🤍 4/5
🍎 CALORIES – 417

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📉 Jan 2022 Weigh In: 251.2 (-6.2)
📉 Next Weigh In: 02.01.22

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

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🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

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💉 If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:
https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a