๐Ÿ“‰ MONTHLY WEIGH IN RESULTS

๐Ÿธ Starting Weight: 298.8lbs
๐Ÿฆ‹ Current Weight: 251.2lbs
(DECEMBER 1 – 257.4)

NEXT WEIGH IN – February 1

โ†™๏ธ ONWARDS & DOWNWARDS โ†˜๏ธ

๐Ÿ† NEXT MINI GOAL: 248.8lbs [-50lbs]
๐ŸŽฏ NEXT MILESTONE GOALS: 223.8lbs [-75lbs]
๐ŸŒ NON SCALE GOAL:
Fit in the Hoodie I bought for New Zealand

๐ŸŽฏ MILE MARKERS
Goal 1: 273.8lbs (-25lbs) ๐Ÿ†
Goal 2: 248.8lbs (-50lbs)
Goal 3: 223.8lbs (-75lbs)
Goal 4: 198.8lbs (-100lbs + Onderland!)
Goal 5: 173.8lbs (-125lbs )
Goal 6: 148.8lbs (-150lbs)
Plan: Calorie Command using the ๐Ÿฆ‹ Healthi app


———————

If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:
https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a

[Mast Cell Activation Syndrome or MCAS is my main issue but also fun things like Fibromyalgia, POTS, Histamine Intolerance, Insulin Resistance and on and on… ]

WILD WEIGHT SWINGS
My weight fluctuations are not water weight, not sodium retention and the gains do not go away until the cells calm down and the actual muscle inflammation decreases.

When a flare happens, everything swells – my eyes, my hands/feet, my actual muscle tissue and organs … I can, and do, put on up to 20lbs in a bad flare and this can take 3-4 weeks to lose again.

Foods, chemicals, weather changes, environmental elements… literally, sometimes just existing, fires them up. Some things I can control and otherwise it is a #justkeepswimming kinda life.

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