🥩 STEAK & VEGGIES / 🌀 IP BEEF BONE BROTH / 🥣 LENTIL SOUP & DOLMA

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🎯 2022 HEALTH GOAL
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO ADDED FOOD FRANKENCHEMICALS

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🥩 ROSEMARY STEAK & VEGGIES
Top Round Steak
Rosemary
@chefaz Mexican Fiesta Chili Lime Seasoning

Broccolini
Sunchokes
Honeynut Squash
Purple Sweet Potato
@chefshamy Garlic, Parmesan & Basil Butter

♨️ Cooked in
@hauswirtkitchen 42Q Air Fryer Countertop Oven
Preheated – Middle Rack
SUNCHOKES – 425° for 20min
STEAK – 425° for 10min (Med rare – Med)

💛💛💛💛🤍 4/5
🍎 CALORIES – 547

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🍖 PREP – INSTANT POT BEEF BONE BROTH
I want to do a Beef Burgandy recipe
https://www.jocooks.com/ingredient/beef/instant-pot-beef-burgundy

and it calls for beef broth so I decided to go ahead and make a batch in the Instant Pot. You can also use a slow cooker or stock pot on the stovetop…

🌀 Cooked in
@mychefiq 6Q Smart Cooker
Cook 2hrs on High Pressure + Natural Release

Raw Beef Soup Bones
Apple Cider Vinegar
Carrot / Onion / Celery / Garlic
Bay Leaves / Sage / Thyme (optional*)
Salt/Pepper

[Instant Pot Version]
https://www.allrecipes.com/recipe/269284/instant-pot-beef-bone-broth

[Slow Cooker Version]
https://www.themagicalslowcooker.com/slow-cooker-beef-bone-broth

[Stovetop Version]
https://www.thekitchn.com/how-to-make-bone-broth-cooking-lessons-from-the-kitchn-215311

For the IP version, it’s pretty simple.
🔹 Roast the bones and your veggie mix – 45min

🔹 Put that in the Instant Pot with your water, vinegar and seasonings and Pressure cook for 2 hours + Natural Release

🔹 Remove your solids and strain

🔹 Cool and skim the fat cap

🔹 Restrain and store

Easy peasy! If you have an Instant Pot or similar and aren’t using it or are afraid to start – let me know if you have any questions – once you get used to it, it is an amazing tool.

💛💛💛💛💛 5/5
🍎 CALORIES – 45 cal/cup

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🥣 LENTIL SOUP & DOLMAS
I fixed a whole plate (including Tuna Towers) but I wasn’t hungry. I ended up only eating the Lentil soup and 3x Dolma and putting the rest up.

@progresso Limited Edition Lentil w Vegetables Soup
@divina @misfitsmarket Dolma (Stuffed Grape Leaves)
Mandarin

💛💛💛🤍🤍 3/5
🍎 CALORIES – 441

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❄️ First snow of the year is supposed to come tonight. It was 70° yesterday 😳

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

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🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

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💉 If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:
https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a

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