🧊 FREEZER MEAL PREP

🌀 INSTANT POT SOUTHWEST CHILI
🧊 FREEZER MEAL PREP 🧊 – 8 servings
Based on and adapted from:
https://cookingwithcurls.com/2016/10/24/southwest-chili-black-beans-corn
[Recipe contains instructions for Instant Pot + Slow Cooker + Stovetop]

I used:
[ items with a ( *) indicate a packaged product – full ingredient information attached ]
▪️ Ground Beef (85%) – you could use extra lean ground beef, chicken or turkey to save calories or points
▪️ Bare Bones Beef Broth Mix* – you can use any broth or stock
▪️ Fire Roasted Crushed Tomatoes*
▪️ Tomato Roasted Red Pepper Soup* – used to replace the extra can of Diced Tomatoes
▪️ Tomato Paste*
▪️ Black Beans*
▪️ Red Kidney Beans*
▪️ Whole Kernel Corn
▪️ Mushrooms
▪️ Red Onion
▪️ Grape Tomatoes
▪️ Mini Bell Peppers
▪️ Ground Cumin
▪️ Chili Powder
▪️ Light Brown Sugar
▪️ Smoked Sea Salt

I like my chili more like a soupy/stewy type thing so I added more water…plus it helps to avoid a Burn Notice.

Brown your beef, chicken or turkey…
Add all ingredients to the Instant Pot…
High Pressure 8min – Natural Release
Done!

Served with sour cream, Asiago cheese and spring onion.

This made enough for me to freeze 6 servings, put 2 aside to take to Sandy and have a bowl for lunch! Very tasty!

💛💛💛💛🤍 4/5
🍎 CALORIES: 288

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