DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…
🎯 2022 HEALTH GOAL
🍎 WHOLE FOOD REFOCUS
🧟♀️ NO FUNKY FOOD FRANKENCHEMICALS
[ items with a ( *) indicate a packaged product – full ingredient information attached ]
🍲 PEANUT SESAME PORK NOODLE BOWL
▪️ Mung Bean Glass Noodles*
▪️ Peanut Sesame Paste*
▪️ Kikkoman Tamari Soy Sauce*
▪️ Pork Loin
▪️ Baby Bok Choy
▪️ Purple Cabbage
▪️ Snow Peas
▪️ Bean Sprouts*
▪️ Bamboo Shoots*
▪️ Duck Egg
▪️ Ocean Snack Teriyaki Seaweed Sheets*
Trying to replicate a noodle kit I love from Weee! that just has too many ingredients I am staying away from. This was close – and good – but I needed a pickled element to cut the richness of the peanut sesame.
I adore pickled bamboo shoots – so I tracked down a recipe. I am going to try this with the rest of the can of shoots and sprouts I have open.
There is no vinegar in this recipe which I saw in many of the others so I’m going to add rice vinegar as well.
I tried the Steam setting on my Smart Cooker for the egg and I assumed since it was a duck egg (larger /thicker shell) that if I used Medium Boiled – I would maybe get a actual soft boiled… Nope it was a beautiful medium… So I’ll try the soft boiled Steam setting for the next one.
🍎 CALORIES – 722
🥩 STEAK & VEG
▪️ Top Round Steak
▪️ Purple Potatoes
▪️ Green Peas
▪️ Simple Truth Organic Steak Sauce*
▪️ Chef Shamy Garlic, Parmesan & Basil Butter*
▪️ Homemade Horseradish Cream
🍥 HORSERADISH CREAM
▪️ Horseradish Powder
▪️ Greek Yogurt
▪️ Dijon Mustard
This was okay but will take some experimentation to get it right…
♨️ Cooked in
@hauswirtkitchen 42Q Air Fryer Countertop Oven
Preheated – Middle Rack
SUNCHOKES – Sliced, seasoned – 400° for 25min
POTATOES – Quartered, seasoned – 400° for 25min
STEAK (Med rare) – 400° for 10min
🍎 CALORIES – 718
Red Anjou Pear
🍎 CALORIES – 58
Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.
Thank you for joining me today.
In Love ♥ and Light 💫
🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.
🔹Fruit, veg, meat, dairy, dry pantry goods…
🔹Choose everything in your box – no more randomly sent produce
🔹No surprise shipments / No minimum frequency – only order when you want
🔹$30 minimum order
Get $15 off your first order here:
💉 If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.
More information about what is wrong as well as the resources I’m using are here: