๐Ÿฅฆ BROCCOLI CHEESE SOUP & TURKEY BURGER / ๐Ÿฑ NIBBLE PLATE

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

๐ŸŽฏ 2022 HEALTH GOAL
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS
[ items with a ( *) indicate a packaged product – full ingredient information attached ]

———————

๐Ÿ” TURKEY HAVARTI BURGER & BROC CHZ SOUP
โ–ช๏ธ Jalapeรฑo Queso Turkey Burger*
โ–ช๏ธ Havarti Cheese Single*
โ–ช๏ธ Bib Lettuce / Roma Tomato / Pickled Onion
โ–ช๏ธ Only Avocado Guacamole*
โ–ช๏ธ Dijon Mustard / Mayo*
โ–ช๏ธ Homemade Quick Bread Bun
โ–ช๏ธ IP Broccoli Cheese Soup [freezer prep]
https://tinyurl.com/2fzaczer

๐Ÿž ITALIAN QUICK DOUGH DROP BISCUIT
โ–ช๏ธโ…“c Self Rising Flour (packed)
To make all purpose flour into self rising – add 1ยฝtsp baking powder + ยผtsp salt per 1c flour…
โ–ช๏ธ3tbsp 0% Greek Yogurt

OPTIONAL EXTRAS*
โ–ช๏ธ 2tbsp 2% Milk
โ–ช๏ธ ยฝtbsp Italian Seasoning
โ–ช๏ธ1tbsp Nutritional Yeast *optional – it does not effect the baking – it is not that kind of yeast – I use it because I am deficient in vitamin B12 among other things

Season as YOU like ๐Ÿ˜…

NO STICKY HANDS PREPARATION
Combine all ingredients in a bowl with a fork or small spatula. Lightly spray your baking sheet or lay down some parchment paper and turn your dough out onto the tray. Using the fork/spatula, shape the dough to the thickness and diameter you want. Top with an egg wash and additional seasoning if you’d like. Bake and enjoy!

โ™จ๏ธ Cooked in
@hauswirtusa 42Q Air Fryer Countertop Oven
Preheated – Middle Rack
400ยฐ for 20min

More information on Nutritional Yeast (Noosh)
https://www.bonappetit.com/test-kitchen/ingredients/article/nutritional-yeast-2

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 1031

———————

๐Ÿน NIBBLE PLATE
โ–ช๏ธ Pecans
โ–ช๏ธ Mini Cucumber
โ–ช๏ธ Whipped Cottage Cheese*
โ–ช๏ธ Dolma (Stuffed Grape Leaves)*
โ–ช๏ธ Red Anjou Pear

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 510

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

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๐Ÿฅฌ You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

๐Ÿ”นFruit, veg, meat, dairy, dry pantry goods…
๐Ÿ”นChoose everything in your box – no more randomly sent produce
๐Ÿ”นNo surprise shipments / No minimum frequency – only order when you want
๐Ÿ”น$30 minimum order

Get $15 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

———————

๐Ÿ’‰ If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:
https://tinyurl.com/2p87yuw8

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