DAILY MEAL HIGHLIGHTS
π Good morning π gentle friends!
Let’s get this day started…
π― 2022 HEALTH GOAL
π WHOLE FOOD REFOCUS
π§ββοΈ NO FUNKY FOOD FRANKENCHEMICALS
[ items with a ( *) indicate a packaged product – full ingredient information attached ]
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π TURKEY HAVARTI BURGER & BROC CHZ SOUP
βͺοΈ JalapeΓ±o Queso Turkey Burger*
βͺοΈ Havarti Cheese Single*
βͺοΈ Bib Lettuce / Roma Tomato / Pickled Onion
βͺοΈ Only Avocado Guacamole*
βͺοΈ Dijon Mustard / Mayo*
βͺοΈ Homemade Quick Bread Bun
βͺοΈ IP Broccoli Cheese Soup [freezer prep]
https://tinyurl.com/2fzaczer

π ITALIAN QUICK DOUGH DROP BISCUIT
βͺοΈβ
c Self Rising Flour (packed)
To make all purpose flour into self rising – add 1Β½tsp baking powder + ΒΌtsp salt per 1c flour…
βͺοΈ3tbsp 0% Greek Yogurt
OPTIONAL EXTRAS*
βͺοΈ 2tbsp 2% Milk
βͺοΈ Β½tbsp Italian Seasoning
βͺοΈ1tbsp Nutritional Yeast *optional – it does not effect the baking – it is not that kind of yeast – I use it because I am deficient in vitamin B12 among other things
Season as YOU like π…

NO STICKY HANDS PREPARATION
Combine all ingredients in a bowl with a fork or small spatula. Lightly spray your baking sheet or lay down some parchment paper and turn your dough out onto the tray. Using the fork/spatula, shape the dough to the thickness and diameter you want. Top with an egg wash and additional seasoning if you’d like. Bake and enjoy!
β¨οΈ Cooked in
@hauswirtusa 42Q Air Fryer Countertop Oven
Preheated – Middle Rack
400Β° for 20min
More information on Nutritional Yeast (Noosh)
https://www.bonappetit.com/test-kitchen/ingredients/article/nutritional-yeast-2
πππππ€ 4/5
π CALORIES – 1031






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πΉ NIBBLE PLATE
βͺοΈ Pecans
βͺοΈ Mini Cucumber
βͺοΈ Whipped Cottage Cheese*
βͺοΈ Dolma (Stuffed Grape Leaves)*
βͺοΈ Red Anjou Pear
πππππ€ 4/5
π CALORIES – 510




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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.
Thank you for joining me today.
Until tomorrow…
In Love β₯ and Light π«

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π₯¬ You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.
πΉFruit, veg, meat, dairy, dry pantry goods…
πΉChoose everything in your box – no more randomly sent produce
πΉNo surprise shipments / No minimum frequency – only order when you want
πΉ$30 minimum order
Get $15 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

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π If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:
https://tinyurl.com/2p87yuw8