DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🎯 2022 HEALTH GOAL
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
[ items with a ( *) indicate a packaged product – full ingredient information attached ]

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🍔 TURKEY HAVARTI BURGER & BROC CHZ SOUP
▪️ Jalapeño Queso Turkey Burger*
▪️ Havarti Cheese Single*
▪️ Bib Lettuce / Roma Tomato / Pickled Onion
▪️ Only Avocado Guacamole*
▪️ Dijon Mustard / Mayo*
▪️ Homemade Quick Bread Bun
▪️ IP Broccoli Cheese Soup [freezer prep]
https://tinyurl.com/2fzaczer

🍞 ITALIAN QUICK DOUGH DROP BISCUIT
▪️⅓c Self Rising Flour (packed)
To make all purpose flour into self rising – add 1½tsp baking powder + ¼tsp salt per 1c flour…
▪️3tbsp 0% Greek Yogurt

OPTIONAL EXTRAS*
▪️ 2tbsp 2% Milk
▪️ ½tbsp Italian Seasoning
▪️1tbsp Nutritional Yeast *optional – it does not effect the baking – it is not that kind of yeast – I use it because I am deficient in vitamin B12 among other things

Season as YOU like 😁…

NO STICKY HANDS PREPARATION
Combine all ingredients in a bowl with a fork or small spatula. Lightly spray your baking sheet or lay down some parchment paper and turn your dough out onto the tray. Using the fork/spatula, shape the dough to the thickness and diameter you want. Top with an egg wash and additional seasoning if you’d like. Bake and enjoy!

♨️ Cooked in
@hauswirtusa 42Q Air Fryer Countertop Oven
Preheated – Middle Rack
400° for 20min

More information on Nutritional Yeast (Noosh)
https://www.bonappetit.com/test-kitchen/ingredients/article/nutritional-yeast-2

💛💛💛💛🤍 4/5
🍎 CALORIES – 1031

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🐹 NIBBLE PLATE
▪️ Pecans
▪️ Mini Cucumber
▪️ Whipped Cottage Cheese*
▪️ Dolma (Stuffed Grape Leaves)*
▪️ Red Anjou Pear

💛💛💛💛🤍 4/5
🍎 CALORIES – 510

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

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🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

🔹Fruit, veg, meat, dairy, dry pantry goods…
🔹Choose everything in your box – no more randomly sent produce
🔹No surprise shipments / No minimum frequency – only order when you want
🔹$30 minimum order

Get $15 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

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💉 If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:
https://tinyurl.com/2p87yuw8