DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🎯 2022 HEALTH GOAL
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
[ items with a ( *) indicate a packaged product – full ingredient information attached ]

———————

👩🏻‍🍳 MINI PREP 👩🏻‍🍳
🐔 CHICKEN BOUILLON POWDER v2
Much Better!
https://tinyurl.com/599mxyc5

———————

👩🏻‍🍳 MINI PREP 👩🏻‍🍳
🥢 MENMA (PICKLED BAMBOO) + SPROUTS
Yes! Very good!
https://tinyurl.com/2p8322bs

———————

🥞 BIRCH BENDERS RASPBERRY WAFFLES
▪️Birch Benders Organic Classic Pancake Mix*
▪️Banana
▪️Raspberries
▪️Pomegranate Arils
▪️Blackberries
▪️Light Brown Sugar

💛💛💛💛🤍 4/5
🍎 CALORIES – 260

———————

🐟 MACKEREL QUINOA CAKES w MEDITERRANEAN KALE SALAD
▪️Mackerel (canned)*
▪️Quinoa with Shiitake and Hazelnuts*
▪️Duck Egg Yolk
▪️Bib Lettuce
▪️Homemade Tzatziki
https://www.liveeatlearn.com/tzatziki

I cooked the quinoa, combined with the mackerel and egg yolk, shaped into patties and cooked in the air fryer oven.

♨️ Cooked in
@hauswirtkitchen 42Q Air Fryer Countertop Oven
Preheated – Middle Rack
400° for 15min

▪️Kale
▪️Grape Tomatoes
▪️Pickled Red Onion
▪️English Cucumber
▪️Chickpeas
▪️Mixed Olives
▪️Bulgarian Sheep Milk Feta*
▪️Lemon Juice

💛💛💛💛🤍 4/5
🍎 CALORIES – 777

———————

🍝 PESTO CHEESE STUFFED SHELLS
Very loosely based on this:
https://www.momontimeout.com/easy-stuffed-shells

▪️Jumbo Pasta Shells
▪️Whipped Cottage Cheese*
▪️Italian Basil Pesto*
▪️Grape Tomatoes
▪️Marinara Sauce*
▪️4 Cheese Blend*

I had ½ of my Kale Salad left from lunch as well. I had 4 shells and boxed up the other two sets to take down to Sandy.

💛💛💛💛🤍 4/5
🍎 CALORIES – 476 (4 shells)

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

———————

🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

🔹Fruit, veg, meat, dairy, dry pantry goods…
🔹Choose everything in your box – no more randomly sent produce
🔹No surprise shipments / No minimum frequency – only order when you want
🔹$30 minimum order

Get $15 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

———————

💉 If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:
https://tinyurl.com/2p87yuw8