๐Ÿฅž BERRY WAFFLES / ๐ŸŸ MACKEREL CAKES /๐Ÿ STUFFED SHELLS

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

๐ŸŽฏ 2022 HEALTH GOAL
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS
[ items with a ( *) indicate a packaged product – full ingredient information attached ]

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๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ MINI PREP ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ
๐Ÿ” CHICKEN BOUILLON POWDER v2
Much Better!
https://tinyurl.com/599mxyc5

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๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ MINI PREP ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ
๐Ÿฅข MENMA (PICKLED BAMBOO) + SPROUTS
Yes! Very good!
https://tinyurl.com/2p8322bs

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๐Ÿฅž BIRCH BENDERS RASPBERRY WAFFLES
โ–ช๏ธBirch Benders Organic Classic Pancake Mix*
โ–ช๏ธBanana
โ–ช๏ธRaspberries
โ–ช๏ธPomegranate Arils
โ–ช๏ธBlackberries
โ–ช๏ธLight Brown Sugar

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 260

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๐ŸŸ MACKEREL QUINOA CAKES w MEDITERRANEAN KALE SALAD
โ–ช๏ธMackerel (canned)*
โ–ช๏ธQuinoa with Shiitake and Hazelnuts*
โ–ช๏ธDuck Egg Yolk
โ–ช๏ธBib Lettuce
โ–ช๏ธHomemade Tzatziki
https://www.liveeatlearn.com/tzatziki

I cooked the quinoa, combined with the mackerel and egg yolk, shaped into patties and cooked in the air fryer oven.

โ™จ๏ธ Cooked in
@hauswirtkitchen 42Q Air Fryer Countertop Oven
Preheated – Middle Rack
400ยฐ for 15min

โ–ช๏ธKale
โ–ช๏ธGrape Tomatoes
โ–ช๏ธPickled Red Onion
โ–ช๏ธEnglish Cucumber
โ–ช๏ธChickpeas
โ–ช๏ธMixed Olives
โ–ช๏ธBulgarian Sheep Milk Feta*
โ–ช๏ธLemon Juice

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 777

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๐Ÿ PESTO CHEESE STUFFED SHELLS
Very loosely based on this:
https://www.momontimeout.com/easy-stuffed-shells

โ–ช๏ธJumbo Pasta Shells
โ–ช๏ธWhipped Cottage Cheese*
โ–ช๏ธItalian Basil Pesto*
โ–ช๏ธGrape Tomatoes
โ–ช๏ธMarinara Sauce*
โ–ช๏ธ4 Cheese Blend*

I had ยฝ of my Kale Salad left from lunch as well. I had 4 shells and boxed up the other two sets to take down to Sandy.

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 476 (4 shells)

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

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๐Ÿฅฌ You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

๐Ÿ”นFruit, veg, meat, dairy, dry pantry goods…
๐Ÿ”นChoose everything in your box – no more randomly sent produce
๐Ÿ”นNo surprise shipments / No minimum frequency – only order when you want
๐Ÿ”น$30 minimum order

Get $15 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

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๐Ÿ’‰ If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:
https://tinyurl.com/2p87yuw8

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