KROGER HEALTHY HAUL – JANUARY 2022 This was a big restock shop as I haven’t been out in about 3½ weeks. 80% or so of my daily meals are from fruit/veg/lean protein so this will last about 3-4 weeks. #eattherainbow

🍎 PRODUCE STORAGE NOTES:
▪️CELERY TIP: Wrap tightly in foil to store
Keep away from the back of the fridge – stays crisp for weeks
▪️AVOCADO TIP: Store in the veggie drawer to slow ripening – set out to ripen gradually or put in a paper bag to fast ripen
▪️GREENS TIP: Trim the stalks and store in a zip lock bag or airtight container with paper towels to absorb any condensation
▪️LEMON/LIME JUICE TIP: Freeze fresh squeezed juice in ice cube trays (with some zest if you want) to store. The flavor deteriorates after 24hrs if just refrigerated
▪️ARTICHOKE TIP: Cook in the Instant Pot for 20min… Perfect!

▪️GREEN BEANS TIP: Store in a breathable bag on paper towels to absorb excess moisture
▪️BERRY TIP: Store in glass jars with a paper towel in the bottom
▪️BANANA TIP: Buy greener bananas and wrap the stem ends in plastic wrap
▪️FRESH HERBS TIP: Trim the ends like you would cut flowers and store in the fridge in a glass with some water

▪️DESEEDING POMEGRANATES: https://thequeenofdelicious.com/en/how-to-deseed-a-pomegranate-3-easy-methods

MEAL IDEAS:
▪️Pub Style Split Pea Soup w Beer Bread
https://www.tasteofhome.com/recipes/pressure-cooker-english-pub-split-pea-soup
https://www.spendwithpennies.com/beer-bread
▪️Lemon Parmesan Chicken Wings
https://dinnerthendessert.com/lemon-parmesan-chicken-wings
▪️Instant Pot Zuppa Toscana (OG Copycat)
https://damndelicious.net/2018/03/03/instant-pot-olive-garden-zuppa-toscana-copycat
▪️ Fruit & Yogurt Breakfast Bowls
https://www.modernhoney.com/greek-yogurt-breakfast-bowls-toppings
▪️Avocado Toast
https://www.loveandlemons.com/avocado-toast-recipe
▪️Pina Colada Shrimp
https://www.food.com/recipe/pina-colada-shrimp-514156
▪️ Prosciutto Wrapped Green Beans w Lemon Aioli
https://www.williams-sonoma.com/m/recipe/prosciutto-wrapped-haricots.html
▪️Brussel Sprout & Pomegranate Salad
https://www.dinneratthezoo.com/brussels-sprout-salad
▪️Instant Pot Cornish Hens
https://www.melaniecooks.com/instant-pot-cornish-hens/17766
▪️Instant Pot Chicken Stock
https://natashaskitchen.com/chicken-stock-chicken-bone-broth
▪️Creamy Mushroom Pork Chops
https://thecozycook.com/mushroom-pork-chops
▪️Instant Pot Garlic Butter Lobster Tails
https://sweetandsavorymeals.com/instant-pot-lobster-tails