Cooking in butters or oils can quickly raise the points/calories on otherwise 0️⃣ point foods but here are some ideas to add punch without all the points. Not that you shouldn’t use those things – healthy fats are an essential part of a balanced plate, but sometimes you want a lighter version to stay within your targets for the day.

It depends what you like, what you can use within any dietary restrictions you may be following and if you choose to use sugar free condiments – these are just idea stepping stones.

🧂 FLAVOR ADDITIONS
Spices
Fresh Herbs
Garlic/Ginger
Sugar Free Dressings
Balsamic or Apple Cider Vinegar
Mustard
Sugar Free BBQ Sauce
Steak Sauce
Lemon/Lime Juice
Chicken/Steak Seasoning
Ranch Dressing Dry Mix
Italian Dressing Dry Mix
Onion Soup Mix
Chili or Taco Seasoning Mix
Sugar Free Maple Syrup
Hot Sauce
Sriracha
Infused Oils
Soy Sauce
Garlic Powder
Onion Powder
Flavored Salts
Salsa
Pickle or Olive Juice
Grillmates Marinade packs
Grated Parmesan Cheese
Molly McButter Butter Seasoning
Popcorn Seasoning

🥦 VEGETABLE SEASONING GUIDE
https://itsavegworldafterall.com/vegetable-seasoning-guide

👩🏻‍🍳COOKING METHODS
ROASTING
https://www.thekitchn.com/8-ways-to-make-mind-blowing-roasted-vegetables-223577

BROTH SAUTE
https://www.zliving.com/food/nutrition/saute-vegetables-no-oil-vegetable-broth-49913