DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🎯 2022 HEALTH GOAL
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS

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🥚 SCRAMBLED DUCK EGGS w SWEET POTATO & AVOCADO
▪️Instant Pot Sweet Potato (pre prepped)

▪️Avocado
▪️Duck Eggs (local farm)
▪️@krogerco Half n Half*
▪️@takii Umami Mushroom Seasoning*
▪️Green Onion

I can’t believe it’s been 6 months since I started my 12wk Reset. At the time, I took egg whites out for 6 months because I reacted to them and today I retested by having whole eggs – still a no go…

I can have them as an ingredient in some things like pasta or mayo, but as far as just eating the whites on their own or as part of the egg itself… Nope nope…

This was the third test so that pretty much decides it. I’ve reacted, not horribly but enough, that they need to just go on the permanent – not a good idea – list.

💛💛💛💛🤍 4/5
🍎 CALORIES – 476

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🥣 INSTANT POT ITALIAN WEDDING SOUP w TOAST
▪️ Instant Pot Italian Wedding Soup
DETAILS: https://tinyurl.com/4c7u8m33
▪️ Homemade English Muffin Bread
DETAILS: https://tinyurl.com/msxec5c4

I was feeling a bit rough after the egg white reaction… Nothing horrible but my eyes and hands/feet were bothering me and I felt like I had an elephant on my chest…

Freezer Prep to the rescue! So good!

💛💛💛💛💛 5/5
🍎 CALORIES – 560

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🥩 SIRLOIN w ARTICHOKE AND CARROTS
▪️Top Round Sirloin
▪️@simpletruth4u Steak Sauce*
▪️Artichoke
▪️@chefshamy Garlic, Parmesan & Basil Butter*
▪️Lemon Juice
▪️Baby Carrots

Keeping it simple…

STEAK
♨️ Cooked in
@hauswirtkitchen 42Q Air Fryer Countertop Oven
Preheated – Middle Rack
425° for 10min

INSTANT POT ARTICHOKE (+ CARROTS)
🌀 Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals. Place Artichoke on trivet or in steamer basket, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 15min for medium and 20min for large artichokes on High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

💛💛💛💛💛 5/5
🍎 CALORIES – 527

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🍒 SNACKS
▪️ Banana
▪️ Navel Orange
▪️ Mandarins

💛💛💛💛💛 5/5
🍎 CALORIES – 232

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

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🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

🔹Fruit, veg, meat, dairy, dry pantry goods…
🔹Choose everything in your box – no more randomly sent produce
🔹No surprise shipments / No minimum frequency – only order when you want
🔹$30 minimum order

Get $15 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

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💉 If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:
https://tinyurl.com/2p87yuw8