DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…
🎯 2022 HEALTH GOAL
🍎 WHOLE FOOD REFOCUS
🧟♀️ NO FUNKY FOOD FRANKENCHEMICALS
[I am doing Calorie Command – to get accurate points/BITES for your plan – you would need to build a recipe for anything you wanted, with any omissions / substitutions / specific brands used]
Well the storm has arrived. My feet are on fire, my hands are not cooperating, I have poofed up like a puffer and my body basically is having a toddler tantrum.
No, you’re not…
No, you’re not!
Then go to bed….
NO! I’m not sleepy and you can’t make me…
I have to peeeee!
Then go pee……
I don’t want to get up….
Oh for heavens sake…
🍠 SWEET POTATO BOWL (22g Protein)
▪️Duck Egg Yolk (local farm)
▪️@goodculture 2% Cottage Cheese
▪️Homemade Everything Bagel Seasoning
🍎 CALORIES – 341
🐦 INSTANT POT CORNISH HEN
▪️ Cornish Hen (1.5lb)
▪️ Chicken Stock
▪️ Olive Oil
▪️ Chili Powder
Stuffed the cavity with the herbs and lemon and set on a low trivet stand with 1½c of the previous stock I had made. Rubbed oil on the top only, seasoned with salt / pepper and chili powder – season any way you like. It’s good with Italian Seasoning or even a dry ranch mix.
DRY RANCH MIX
🌀 Cooked in
@mychefiq 6Q Smart Cooker
THAWED: Cook 20min on Pressure + Quick Release
FROZEN: Cook 35min on Pressure + Quick Release
My bird was somewhat thawed so I split the difference and did 25min.
Once finished and cool enough to handle, move to a baking tray and broil (or air fry) for 5min to crisp the skin.
I stripped the meat off once cool and used the carcass in some Lemon & Herb Poultry Bone Broth (it will be in tomorrow’s post once it’s finished)
[Instant Pot Version]
[Slow Cooker Version]
🍜 SATAY NOODLE BOWL
I figured out the perfect blend for the sauce for me… This was a great bowl!
▪️2tbsp Peanut Sesame Paste
Thin with ¼cup water first to prevent it binding up
▪️2tbsp Tamari Soy Sauce (can use any)
▪️Juice of whole Lime (about 3tbsp)
▪️1tsp Toasted Sesame Oil
For me it was perfect!
▪️Baby Bok Choy
▪️Homemade Pickled Bamboo Shoots / Sprouts
▪️Purple Daikon Radish
▪️@itsskinny Konjac Noodles
Heat the noodles. Add sauce. Blanch pea shoots and bok choy. Heat peas and chickpeas. Assemble bowl… Done and done!
🍎 CALORIES: 495
🍒 FRUIT & YOGURT BOWL
▪️@sincerelynuts Omega 3 Fruit & Nut Mix
▪️@noosa Raspberry Yogurt
▪️@eco_taste Dragonfruit Freeze Dried Food Powder
It’s so pretty! My sparkly little Flufficorn 🦄 heart is happy. I only ate ½…it was very nice but I just wasn’t hungry
🍎 CALORIES – 222 (for ½ the bowl)
Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.
Thank you for joining me today.
In Love ♥ and Light 💫