πŸ₯£ BOWLS GALORE! 🍠 SWEET POTATO BOWL / 🍜 SATAY NOODLE BOWL / πŸ’ FRUIT YOGURT BOWL

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🎯 2022 HEALTH GOAL
🍎 WHOLE FOOD REFOCUS
πŸ§Ÿβ€β™€οΈ NO FUNKY FOOD FRANKENCHEMICALS
[I am doing Calorie Command – to get accurate points/BITES for your plan – you would need to build a recipe for anything you wanted, with any omissions / substitutions / specific brands used]

Well the storm has arrived. My feet are on fire, my hands are not cooperating, I have poofed up like a puffer and my body basically is having a toddler tantrum.

I’m hungry!
No, you’re not…
I’m thirsty!
No, you’re not!
I’m tired…
Then go to bed….
NO! I’m not sleepy and you can’t make me…
I have to peeeee!
Then go pee……
I don’t want to get up….
Oh for heavens sake…

———————

🍠 SWEET POTATO BOWL (22g Protein)
β–ͺ️Sweet Potato
β–ͺ️Avocado
β–ͺ️Duck Egg Yolk (local farm)
β–ͺ️@goodculture 2% Cottage Cheese
β–ͺ️Homemade Everything Bagel Seasoning

πŸ’›πŸ’›πŸ’›πŸ’›πŸ€ 4/5
🍎 CALORIES – 341

———————

🐦 INSTANT POT CORNISH HEN
β–ͺ️ Cornish Hen (1.5lb)
β–ͺ️ Rosemary
β–ͺ️ Sage
β–ͺ️ Lemon
β–ͺ️ Chicken Stock
β–ͺ️ Olive Oil
β–ͺ️ Salt/Pepper
β–ͺ️ Chili Powder
Stuffed the cavity with the herbs and lemon and set on a low trivet stand with 1Β½c of the previous stock I had made. Rubbed oil on the top only, seasoned with salt / pepper and chili powder – season any way you like. It’s good with Italian Seasoning or even a dry ranch mix.

DRY RANCH MIX
https://www.thepioneerwoman.com/food-cooking/recipes/a91701/homemade-ranch-seasoning-mix

πŸŒ€ Cooked in
@mychefiq 6Q Smart Cooker
THAWED: Cook 20min on Pressure + Quick Release
FROZEN: Cook 35min on Pressure + Quick Release
My bird was somewhat thawed so I split the difference and did 25min.

Once finished and cool enough to handle, move to a baking tray and broil (or air fry) for 5min to crisp the skin.

I stripped the meat off once cool and used the carcass in some Lemon & Herb Poultry Bone Broth (it will be in tomorrow’s post once it’s finished)

[Instant Pot Version]
https://www.melaniecooks.com/instant-pot-cornish-hens/17766

[Slow Cooker Version]
https://zonacooks.com/crockpot-cornish-game-hens-and-veggies-recipe

[Oven Version]
https://www.foodandwine.com/recipes/roasted-cornish-game-hens

———————

🍜 SATAY NOODLE BOWL
I figured out the perfect blend for the sauce for me… This was a great bowl!

SAUCE
β–ͺ️2tbsp Peanut Sesame Paste
Thin with ΒΌcup water first to prevent it binding up
β–ͺ️2tbsp Tamari Soy Sauce (can use any)
β–ͺ️Juice of whole Lime (about 3tbsp)
β–ͺ️1tsp Toasted Sesame Oil
For me it was perfect!

NOODLE BOWL
β–ͺ️Baby Bok Choy
β–ͺ️Purple Cabbage
β–ͺ️Carrots
β–ͺ️Pea Shoots
β–ͺ️Chickpeas
β–ͺ️Homemade Pickled Bamboo Shoots / Sprouts
β–ͺ️Green Peas
β–ͺ️Purple Daikon Radish
β–ͺ️Peanuts
β–ͺ️@itsskinny Konjac Noodles

Heat the noodles. Add sauce. Blanch pea shoots and bok choy. Heat peas and chickpeas. Assemble bowl… Done and done!

πŸ’›πŸ’›πŸ’›πŸ’›πŸ’› 5/5
🍎 CALORIES: 495

———————

πŸ’ FRUIT & YOGURT BOWL
β–ͺ️Banana
β–ͺ️Pomegranate Arils
β–ͺ️Blueberries
β–ͺ️Raspberries
β–ͺ️@sincerelynuts Omega 3 Fruit & Nut Mix
β–ͺ️@noosa Raspberry Yogurt
β–ͺ️@eco_taste Dragonfruit Freeze Dried Food Powder

It’s so pretty! My sparkly little Flufficorn πŸ¦„ heart is happy. I only ate Β½…it was very nice but I just wasn’t hungry

πŸ’›πŸ’›πŸ’›πŸ’›πŸ’› 5/5
🍎 CALORIES – 222 (for Β½ the bowl)

——————–

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love β™₯ and Light πŸ’«

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