๐Ÿฅฃ BOWLS GALORE! ๐Ÿ  SWEET POTATO BOWL / ๐Ÿœ SATAY NOODLE BOWL / ๐Ÿ’ FRUIT YOGURT BOWL

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

๐ŸŽฏ 2022 HEALTH GOAL
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS
[I am doing Calorie Command – to get accurate points/BITES for your plan – you would need to build a recipe for anything you wanted, with any omissions / substitutions / specific brands used]

Well the storm has arrived. My feet are on fire, my hands are not cooperating, I have poofed up like a puffer and my body basically is having a toddler tantrum.

I’m hungry!
No, you’re not…
I’m thirsty!
No, you’re not!
I’m tired…
Then go to bed….
NO! I’m not sleepy and you can’t make me…
I have to peeeee!
Then go pee……
I don’t want to get up….
Oh for heavens sake…

———————

๐Ÿ  SWEET POTATO BOWL (22g Protein)
โ–ช๏ธSweet Potato
โ–ช๏ธAvocado
โ–ช๏ธDuck Egg Yolk (local farm)
โ–ช๏ธ@goodculture 2% Cottage Cheese
โ–ช๏ธHomemade Everything Bagel Seasoning

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 341

———————

๐Ÿฆ INSTANT POT CORNISH HEN
โ–ช๏ธ Cornish Hen (1.5lb)
โ–ช๏ธ Rosemary
โ–ช๏ธ Sage
โ–ช๏ธ Lemon
โ–ช๏ธ Chicken Stock
โ–ช๏ธ Olive Oil
โ–ช๏ธ Salt/Pepper
โ–ช๏ธ Chili Powder
Stuffed the cavity with the herbs and lemon and set on a low trivet stand with 1ยฝc of the previous stock I had made. Rubbed oil on the top only, seasoned with salt / pepper and chili powder – season any way you like. It’s good with Italian Seasoning or even a dry ranch mix.

DRY RANCH MIX
https://www.thepioneerwoman.com/food-cooking/recipes/a91701/homemade-ranch-seasoning-mix

๐ŸŒ€ Cooked in
@mychefiq 6Q Smart Cooker
THAWED: Cook 20min on Pressure + Quick Release
FROZEN: Cook 35min on Pressure + Quick Release
My bird was somewhat thawed so I split the difference and did 25min.

Once finished and cool enough to handle, move to a baking tray and broil (or air fry) for 5min to crisp the skin.

I stripped the meat off once cool and used the carcass in some Lemon & Herb Poultry Bone Broth (it will be in tomorrow’s post once it’s finished)

[Instant Pot Version]
https://www.melaniecooks.com/instant-pot-cornish-hens/17766

[Slow Cooker Version]
https://zonacooks.com/crockpot-cornish-game-hens-and-veggies-recipe

[Oven Version]
https://www.foodandwine.com/recipes/roasted-cornish-game-hens

———————

๐Ÿœ SATAY NOODLE BOWL
I figured out the perfect blend for the sauce for me… This was a great bowl!

SAUCE
โ–ช๏ธ2tbsp Peanut Sesame Paste
Thin with ยผcup water first to prevent it binding up
โ–ช๏ธ2tbsp Tamari Soy Sauce (can use any)
โ–ช๏ธJuice of whole Lime (about 3tbsp)
โ–ช๏ธ1tsp Toasted Sesame Oil
For me it was perfect!

NOODLE BOWL
โ–ช๏ธBaby Bok Choy
โ–ช๏ธPurple Cabbage
โ–ช๏ธCarrots
โ–ช๏ธPea Shoots
โ–ช๏ธChickpeas
โ–ช๏ธHomemade Pickled Bamboo Shoots / Sprouts
โ–ช๏ธGreen Peas
โ–ช๏ธPurple Daikon Radish
โ–ช๏ธPeanuts
โ–ช๏ธ@itsskinny Konjac Noodles

Heat the noodles. Add sauce. Blanch pea shoots and bok choy. Heat peas and chickpeas. Assemble bowl… Done and done!

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› 5/5
๐ŸŽ CALORIES: 495

———————

๐Ÿ’ FRUIT & YOGURT BOWL
โ–ช๏ธBanana
โ–ช๏ธPomegranate Arils
โ–ช๏ธBlueberries
โ–ช๏ธRaspberries
โ–ช๏ธ@sincerelynuts Omega 3 Fruit & Nut Mix
โ–ช๏ธ@noosa Raspberry Yogurt
โ–ช๏ธ@eco_taste Dragonfruit Freeze Dried Food Powder

It’s so pretty! My sparkly little Flufficorn ๐Ÿฆ„ heart is happy. I only ate ยฝ…it was very nice but I just wasn’t hungry

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› 5/5
๐ŸŽ CALORIES – 222 (for ยฝ the bowl)

——————–

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

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