๐Ÿฅž BERRY YOGURT WAFFLE STACK |๐Ÿฆ CORNISH HEN & ROASTED VEGGIES | ๐Ÿฅฃ CHILI

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

๐ŸŽฏ 2022 HEALTH GOAL
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS
[I am doing Calorie Command – to get accurate points/BITES for your plan – you would need to build a recipe for anything you wanted, with any omissions / substitutions / specific brands used]

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๐Ÿฅž BERRY YOGURT WAFFLE STACK
โ–ช๏ธ@kingarthurbaking Super Grain Pancake Mix
โ–ช๏ธ2% Milk
โ–ช๏ธEgg Yolk
โ–ช๏ธApplesauce (oil replacement)
Cooked in @bydash Mini Waffle Iron

โ–ช๏ธLeftover Yogurt Bowl from last night
โ–ช๏ธRaspberries
โ–ช๏ธBlueberries
โ–ช๏ธDragonfruit Freeze Dried Food Powder
โ–ช๏ธ100% Vermont Maple Syrup

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 634

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๐Ÿฅฆ SHEET PAN ROASTED VEGETABLES
[4 servings]
Preheat oven to 400ยฐ. Chop veggies as needed, toss in a bit of oil or spray with cooking spray. Season as you like.

โ–ช๏ธBaby Potatoes (Gold/Red/Purple)
(Italian Seasoning, Thyme, Rosemary)
โ–ช๏ธCauliflower
โ–ช๏ธCarrots
(Dry Ranch Mix)
โ™จ๏ธ Baked 40min

โ–ช๏ธ Green Beans
(Nutritional Yeast)
โ–ช๏ธBrussel Sprouts
(Italian Seasoning / White Cheddar Powder)
โ–ช๏ธBaby Turnips
โ–ช๏ธPeeled Roasted Chestnuts
โ™จ๏ธ Baked 20min

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 240

See this for lots of resources, links, times, temps and cooking tips.
https://tinyurl.com/2p99pr2t

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๐Ÿฆ CORNISH HEN w GRAVY & ROASTED VEGGIES
โ–ช๏ธCornish Hen
โ–ช๏ธRoasted Vegetables (above)

๐Ÿ“ 5 MIN / 5 INGREDIENT CHICKEN GRAVY (64cal)
Yesterday I cooked a whole Cornish Hen in my Smart Cooker / Instant Pot and I knew I wanted a nice rich gravy to go with it.

Using these recipes for inspiration – I had a delicious gravy in no time!
https://www.betterthanbouillon.com/recipes/need-gravy-in-a-snap
https://carlsbadcravings.com/chicken-gravy/#wprm-recipe-container-54622

โ–ช๏ธ2 cups Water
โ–ช๏ธ2tbsp Homemade Chicken Bouillon Powder
โ–ช๏ธ1tbsp Cornstarch
โ–ช๏ธ1tbsp Flour
โ–ช๏ธ1tbsp Dijon Mustard

I dissolved everything together in hot water and put on a low simmer until thickened. Easy peasy and very flavorful.

I had ยฝ the hen for lunch with ยฝ the gravy and have 1 serving of each left.

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 638

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๐Ÿฅฃ SOUTHWEST CHILI
โ–ช๏ธ Southwest Chili [Freezer Meal]
โ–ช๏ธ Greek Yogurt
โ–ช๏ธ Spring Onion
โ–ช๏ธ Lime Juice

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 313

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

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