DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🎯 2022 HEALTH GOAL
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
[I am doing Calorie Command – to get accurate points/BITES for your plan – you would need to build a recipe for anything you wanted, with any omissions / substitutions / specific brands used]

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🥞 BERRY YOGURT WAFFLE STACK
▪️@kingarthurbaking Super Grain Pancake Mix
▪️2% Milk
▪️Egg Yolk
▪️Applesauce (oil replacement)
Cooked in @bydash Mini Waffle Iron

▪️Leftover Yogurt Bowl from last night
▪️Raspberries
▪️Blueberries
▪️Dragonfruit Freeze Dried Food Powder
▪️100% Vermont Maple Syrup

💛💛💛💛🤍 4/5
🍎 CALORIES – 634

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🥦 SHEET PAN ROASTED VEGETABLES
[4 servings]
Preheat oven to 400°. Chop veggies as needed, toss in a bit of oil or spray with cooking spray. Season as you like.

▪️Baby Potatoes (Gold/Red/Purple)
(Italian Seasoning, Thyme, Rosemary)
▪️Cauliflower
▪️Carrots
(Dry Ranch Mix)
♨️ Baked 40min

▪️ Green Beans
(Nutritional Yeast)
▪️Brussel Sprouts
(Italian Seasoning / White Cheddar Powder)
▪️Baby Turnips
▪️Peeled Roasted Chestnuts
♨️ Baked 20min

💛💛💛💛🤍 4/5
🍎 CALORIES – 240

See this for lots of resources, links, times, temps and cooking tips.
https://tinyurl.com/2p99pr2t

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🐦 CORNISH HEN w GRAVY & ROASTED VEGGIES
▪️Cornish Hen
▪️Roasted Vegetables (above)

🐓 5 MIN / 5 INGREDIENT CHICKEN GRAVY (64cal)
Yesterday I cooked a whole Cornish Hen in my Smart Cooker / Instant Pot and I knew I wanted a nice rich gravy to go with it.

Using these recipes for inspiration – I had a delicious gravy in no time!
https://www.betterthanbouillon.com/recipes/need-gravy-in-a-snap
https://carlsbadcravings.com/chicken-gravy/#wprm-recipe-container-54622

▪️2 cups Water
▪️2tbsp Homemade Chicken Bouillon Powder
▪️1tbsp Cornstarch
▪️1tbsp Flour
▪️1tbsp Dijon Mustard

I dissolved everything together in hot water and put on a low simmer until thickened. Easy peasy and very flavorful.

I had ½ the hen for lunch with ½ the gravy and have 1 serving of each left.

💛💛💛💛🤍 4/5
🍎 CALORIES – 638

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🥣 SOUTHWEST CHILI
▪️ Southwest Chili [Freezer Meal]
▪️ Greek Yogurt
▪️ Spring Onion
▪️ Lime Juice

💛💛💛💛🤍 4/5
🍎 CALORIES – 313

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫