DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🎯 2022 HEALTH GOAL
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
[Doing Calorie Command with the Healthi app]

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🍱 MEDITERRANEAN BREAKFAST PLATE
▪️Duck Egg Yolk
▪️Uncured Ham
▪️Israeli Couscous
▪️2% Cottage Cheese
▪️Ezekiel 4:9 Flax Bread
▪️Guacamole
▪️Grape Tomatoes
▪️Purple Daikon Radish

🌀 INSTANT POT COUSCOUS (Israeli)
Cooked in @mychefiq 6Q Smart Cooker
Pot-in-Pot method
1:1.25 ratio – 1 cup couscous + 1¼cups liquid.
I like to use a stock but you can just use water.
Cook 7min on High Pressure + Pulse Release

POT-IN-POT 101
https://www.pressurecookrecipes.com/pot-in-pot-instant-pot

✳️ Chef IQ 6Q Smart Cooker ✳️
https://amzn.to/3jp1pk4 (affiliate link)

https://therecipepot.com/instant-pot-israeli-couscous

💛💛💛💛🤍 4/5
🍎 CALORIES – 542

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🐑 LAMB SHOULDER CHOP w SALAD
▪️Lamb Shoulder Chop

[Marinade – 1hr]
https://www.foodnetwork.com/recipes/food-network-kitchen/pan-grilled-lamb-shoulder-chops-recipe-3361507

Horseradish Mustard
Lime Juice/Pulp
Fresh Sage
Garlic
Olive Oil
Garlic Salt / Pepper

🥩 Cooked on
Tfal OptiGrill – RED MEAT Preset
Medium

Don’t know how to point bone-in meat? Weigh before (10oz) – weigh the bones (in this case 3oz) – track the difference (7oz)

🥗 SUPERFOOD SIDE SALAD
▪️50/50 Lettuce
▪️English Cucumber
▪️Grape Tomatoes
▪️Baby Corn
▪️Carrot
▪️Purple Daikon Radish
▪️Baby Pickled Beets
▪️Tamari Soy Sauce
▪️Lemon Juice

💛💛💛💛🤍 4/5
🍎 CALORIES – 622

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🥣 INSTANT POT CHICKEN NOODLE SOUP
Inspired by
https://damndelicious.net/2018/02/15/instant-pot-chicken-noodle-soup

Feeling a little rough around the edges so this quick, easy soup was just the right fix…

▪️Chicken Breast (canned)
▪️Carrot
▪️Celery
▪️Garlic
▪️Italian Seasoning
▪️Homemade Lemon & Herb Poultry Bone Broth
▪️Homemade Chicken Bouillon
▪️Whole Wheat Egg Noodles
▪️Lemon Juice

I cooked for 3min under Pressure and Pulse Release which was perfect – but I forgot not to put the pasta in if I was going to freeze… Ooops!

▪️Simply Salt Rice Crackers (Good Thins)

💛💛💛💛🤍 4/5
🍎 CALORIES – 453

▪️🚫 Orange Milk Chocolate (Ovation) 🚫

A friend stopped by to check on me and brought this chocolate. She said she checked and it specifically said “All Natural – no artificial flavors or colors” – so we shared part of it. About 10min later, my feet and hands were burning and my throat was scratchy. Classic reaction… Looked them up online…

“Natural Flavors” twice on the label… Which are anything but natural and I react to… She was so disappointed! I should have checked… Not her fault… Bless her heart 💞 she tried!

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫