DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🎯 2022 HEALTH GOAL
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
[Calorie Command with the Healthi app]

———————

I’m still feeling a bit rough so I’m going to try to keep it pretty simple today.

———————

🫐 FRUIT & YOGURT BOWL
▪️Blueberry Yogurt (@noosayoghurt)
▪️Blue Majik Blue Spirulina Caps (as food colorant)
▪️Blackberries
▪️Blueberries
▪️Raspberries
▪️Kiwifruit
▪️Omega 3 Trail Mix

💛💛💛💛🤍 4/5
🍎 CALORIES – 396

———————

🌮 FRITO® NACHOS
▪️ Fritos Corn Chips
▪️ Mushrooms
▪️ Organic Refried Pinto Beans (@simpletruth4u)
▪️ White Cheddar Powder (@hoosierhill_farm)
▪️ Taco Seasoning (@sietefoods)
▪️ 50/50 Lettuce Blend
▪️ Grape Tomatoes
▪️ English Cucumber
▪️ Red Onion
▪️ Mini Bell Pepper
▪️ 2% Greek Yogurt (@dannon)
▪️ Guacamole (@cabofreshguacamole)

💛💛💛💛🤍 4/5
🍎 CALORIES – 541

———————

🐔 MUSHROOM CHICKEN, ARTICHOKE & VEG
▪️ Chicken Breast
▪️ Mushrooms
▪️ Homemade Chicken Gravy
▪️ Artichoke
▪️ Lemon
▪️ Garlic, Parmesan & Basil Butter (@chefshamy)
▪️ Broccoli, Carrot & Cauliflower

INSTANT POT ARTICHOKE
🌀 Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals. Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 15min on High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

💛💛💛💛🤍 4/5
🍎 CALORIES – 435

———————

🍱 RANDOM EXTRAS
I was having a hungry day (Shark Week) – I ended up having random bits…

▪️ IP Chicken Noodle Soup [Freezer Meal]
▪️ Uncured Ham

💛💛💛💛🤍 4/5
🍎 CALORIES – 296

——————–

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫