DAILY MEAL HIGHLIGHTS
๐ Good morning ๐ gentle friends!
Let’s get this day started…
๐ฏ 2022 HEALTH GOAL
๐ WHOLE FOOD REFOCUS
๐งโโ๏ธ NO FUNKY FOOD FRANKENCHEMICALS
[Calorie Command with the Healthi app]
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I’m still feeling a bit rough so I’m going to try to keep it pretty simple today.
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๐ซ FRUIT & YOGURT BOWL
โช๏ธBlueberry Yogurt (@noosayoghurt)
โช๏ธBlue Majik Blue Spirulina Caps (as food colorant)
โช๏ธBlackberries
โช๏ธBlueberries
โช๏ธRaspberries
โช๏ธKiwifruit
โช๏ธOmega 3 Trail Mix
๐๐๐๐๐ค 4/5
๐ CALORIES – 396


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๐ฎ FRITOยฎ NACHOS
โช๏ธ Fritos Corn Chips
โช๏ธ Mushrooms
โช๏ธ Organic Refried Pinto Beans (@simpletruth4u)
โช๏ธ White Cheddar Powder (@hoosierhill_farm)
โช๏ธ Taco Seasoning (@sietefoods)
โช๏ธ 50/50 Lettuce Blend
โช๏ธ Grape Tomatoes
โช๏ธ English Cucumber
โช๏ธ Red Onion
โช๏ธ Mini Bell Pepper
โช๏ธ 2% Greek Yogurt (@dannon)
โช๏ธ Guacamole (@cabofreshguacamole)
๐๐๐๐๐ค 4/5
๐ CALORIES – 541


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๐ MUSHROOM CHICKEN, ARTICHOKE & VEG
โช๏ธ Chicken Breast
โช๏ธ Mushrooms
โช๏ธ Homemade Chicken Gravy
โช๏ธ Artichoke
โช๏ธ Lemon
โช๏ธ Garlic, Parmesan & Basil Butter (@chefshamy)
โช๏ธ Broccoli, Carrot & Cauliflower
INSTANT POT ARTICHOKE
๐ Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals. Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.
Cook 15min on High Pressure + Natural Release
Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke
๐๐๐๐๐ค 4/5
๐ CALORIES – 435


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๐ฑ RANDOM EXTRAS
I was having a hungry day (Shark Week) – I ended up having random bits…
โช๏ธ IP Chicken Noodle Soup [Freezer Meal]
โช๏ธ Uncured Ham
๐๐๐๐๐ค 4/5
๐ CALORIES – 296

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.
Thank you for joining me today.
Until tomorrow…
In Love โฅ and Light ๐ซ
