👩🏻‍🍳 MINI PREP
INSTANT POT LEMON HERB POULTRY BONE BROTH
https://tinyurl.com/y7xtaxvp

Time for another pot of Bone Broth. I have been saving my poultry bones and I had enough bits today to make another pot…

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🍞 SIMPLE TOMATO TOAST
▪️Ezekiel 4:9 Flax Bread (@foodforlifebaking)
▪️2% Cottage Cheese (@goodculture)
▪️Roma Tomato
▪️Homemade Everything Bagel Seasoning

💛💛💛🤍🤍 3/5
🍎 CALORIES – 235

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🦪 DRUNKEN CLAMS 🚫 FAIL 🚫 & RAINBOW SLAW
Adapted (very poorly) from:
http://onceuponmycastle.com/2018/07/02/instant-pot-drunken-clams

Not a fault of the recipe but of me completely… I have had the clams in the freezer for ages, I thawed them too quickly/impatiently, I didn’t cook off the wine first and I adjusted the recipe lazily…

I ate the clams, which looked beautiful, but the broth was not nice at all. I adjusted my tracking as I ate the veggies and clams out of it but didn’t eat the broth… Bleh! Again – not the recipes issue – totally on me…

▪️ Littleneck Clams
▪️ White Wine
▪️ Homemade Chicken Bone Broth
▪️ Garlic, Parmesan & Basil Butter
▪️ Lemon Juice
▪️ Garlic
▪️ Green Peas
▪️ Grape Tomatoes

▪️ Purple Cabbage
▪️ Savoy Cabbage
▪️ Carrot
▪️ Edamame
▪️ Mayo
▪️ Greek Yogurt
▪️ Lime Juice / Pulp
▪️ Cane Sugar

💛💛🤍🤍🤍 2/5
🍎 CALORIES – 364

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The weather has changed, storm coming… I’m feeling it!

Needed a super simple dinner. It was just okay – wouldn’t buy that sauce again… Not bad, but salty and not terribly flavorful…

🥡 CANTONESE BEEF NOODLE BOWL
▪️ Sirloin Steak Strips
▪️ Cantonese Beef Stew Sauce (@leekumkee)
▪️ Stir Fry Vegetables
▪️ Brown Rice MaiFun Noodles

💛💛💛🤍🤍 3/5
🍎 CALORIES – 683

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫