DAILY MEAL HIGHLIGHTS
π Good morning π gentle friends!
Let’s get this day started…
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π SAUSAGE BREAKFAST
βͺοΈ Cajun Style Andouille Sausages (@aidellssausage)
π₯ They have a little kick to them! π₯
βͺοΈ Yukon Gold Potato
βͺοΈ Spring Onion
βͺοΈ Green Enchilada Sauce (@sietefoods)
βͺοΈ 2% Cottage Cheese (@goodculture)
βͺοΈ Avocado
βͺοΈ Homemade Everything Bagel Seasoning
π₯― HOMEMADE EVERYTHING BAGEL SEASONING
You can adjust as you like to suit your tastes. If you want a sodium free version, leave out the salt. I buy the ingredients from my international market or bulk bins and can make 2 huge containers for far less than one bottle of Trader Joe’s or similar.
βͺοΈ Black Sesame Seeds
βͺοΈ White Sesame Seeds
βͺοΈ Poppyseed
βͺοΈ Minced Dried Garlic
βͺοΈ Minced Dried Onion
βͺοΈ Kosher, Pink Himalayan or Coarse Sea Salt
Original quantities can be found here:
https://www.twopeasandtheirpod.com/everything-bagel-seasoning

I often will add things like Caraway or Cumin Seeds or if I am down to a little seasoning in the bottom of a bottle – I’ll add that in. My current favorite combination is to add a container of Kroger’s new Private Selection 5 Salt / 5 Pepper Seasoning – I used to use McCormick’s Roasted Garlic and Herb but they changed the formula and it now contains “Natural Flavors” so I don’t use it any more.
πππππ€ 4/5
π CALORIES – 584


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π TOGARASHI SOY SUGAR SNAPS
βͺοΈ Sugar Snap Peas
βͺοΈ Tamari Soy Sauce
βͺοΈ Togarashi Spice Blend
TOGARASHI – JAPANESE 9 SPICE
βͺοΈ New Mexico Chili Powder
βͺοΈ Orange Peel
βͺοΈ Black Pepper
βͺοΈ White/Black Sesame Seeds
βͺοΈ Szechuan Peppercorns
βͺοΈ Kosher Salt
βͺοΈ Nori (seaweed) Flakes
βͺοΈ Lemon
βͺοΈ Tamari Soy
Very nice! A little heat but very flavorful!

Togarashi Seasoning
Amazon Link: https://amzn.to/3qeGMKj
πππππ€ 4/5
π CALORIES – 83

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π CHICKEN PARMESAN BAKE
[Freezer Meal]
https://tinyurl.com/y8sz7z6h
βͺοΈ Frozen Soup Mix Vegetables
[Carrots, Potatoes, Corn, Green Beans, Green Peas, Baby Lima Beans, Okra, Celery, Onions]
βͺοΈ Ancient Grains & Seed Bread (@simpletruth4u)
βͺοΈ Steakhouse Butter (@chefshamy)
π RANDOM BITS
βͺοΈ HΓ€agen-Dazs Ice Cream Bar
πππππ€ 4/5
π CALORIES – 888



Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.
Thank you for joining me today.
Until tomorrow…
In Love β₯ and Light π«

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π― 2022 HEALTH GOAL
π WHOLE FOOD REFOCUS
π§ββοΈ NO FUNKY FOOD FRANKENCHEMICALS
[Calorie Command with the Healthi app]
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