πŸ— SAUSAGE BREAKFAST |🍈 TOGARASHI SUGAR SNAPS | πŸ” CHICKEN PARMESAN BAKE

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

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πŸ— SAUSAGE BREAKFAST
β–ͺ️ Cajun Style Andouille Sausages (@aidellssausage)
πŸ’₯ They have a little kick to them! πŸ’₯
β–ͺ️ Yukon Gold Potato
β–ͺ️ Spring Onion
β–ͺ️ Green Enchilada Sauce (@sietefoods)
β–ͺ️ 2% Cottage Cheese (@goodculture)
β–ͺ️ Avocado
β–ͺ️ Homemade Everything Bagel Seasoning

πŸ₯― HOMEMADE EVERYTHING BAGEL SEASONING
You can adjust as you like to suit your tastes. If you want a sodium free version, leave out the salt. I buy the ingredients from my international market or bulk bins and can make 2 huge containers for far less than one bottle of Trader Joe’s or similar.

β–ͺ️ Black Sesame Seeds
β–ͺ️ White Sesame Seeds
β–ͺ️ Poppyseed
β–ͺ️ Minced Dried Garlic
β–ͺ️ Minced Dried Onion
β–ͺ️ Kosher, Pink Himalayan or Coarse Sea Salt

Original quantities can be found here:
https://www.twopeasandtheirpod.com/everything-bagel-seasoning

I often will add things like Caraway or Cumin Seeds or if I am down to a little seasoning in the bottom of a bottle – I’ll add that in. My current favorite combination is to add a container of Kroger’s new Private Selection 5 Salt / 5 Pepper Seasoning – I used to use McCormick’s Roasted Garlic and Herb but they changed the formula and it now contains “Natural Flavors” so I don’t use it any more.

πŸ’›πŸ’›πŸ’›πŸ’›πŸ€ 4/5
🍎 CALORIES – 584


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🍈 TOGARASHI SOY SUGAR SNAPS
β–ͺ️ Sugar Snap Peas
β–ͺ️ Tamari Soy Sauce
β–ͺ️ Togarashi Spice Blend

TOGARASHI – JAPANESE 9 SPICE
β–ͺ️ New Mexico Chili Powder
β–ͺ️ Orange Peel
β–ͺ️ Black Pepper
β–ͺ️ White/Black Sesame Seeds
β–ͺ️ Szechuan Peppercorns
β–ͺ️ Kosher Salt
β–ͺ️ Nori (seaweed) Flakes
β–ͺ️ Lemon
β–ͺ️ Tamari Soy
Very nice! A little heat but very flavorful!

Togarashi Seasoning
Amazon Link: https://amzn.to/3qeGMKj

πŸ’›πŸ’›πŸ’›πŸ’›πŸ€ 4/5
🍎 CALORIES – 83

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πŸ” CHICKEN PARMESAN BAKE
[Freezer Meal]
https://tinyurl.com/y8sz7z6h

β–ͺ️ Frozen Soup Mix Vegetables
[Carrots, Potatoes, Corn, Green Beans, Green Peas, Baby Lima Beans, Okra, Celery, Onions]
β–ͺ️ Ancient Grains & Seed Bread (@simpletruth4u)
β–ͺ️ Steakhouse Butter (@chefshamy)

🍏 RANDOM BITS
β–ͺ️ HΓ€agen-Dazs Ice Cream Bar

πŸ’›πŸ’›πŸ’›πŸ’›πŸ€ 4/5
🍎 CALORIES – 888

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love β™₯ and Light πŸ’«

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🎯 2022 HEALTH GOAL
🍎 WHOLE FOOD REFOCUS
πŸ§Ÿβ€β™€οΈ NO FUNKY FOOD FRANKENCHEMICALS
[Calorie Command with the Healthi app]

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