DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

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🐗 SAUSAGE BREAKFAST
▪️ Cajun Style Andouille Sausages (@aidellssausage)
💥 They have a little kick to them! 💥
▪️ Yukon Gold Potato
▪️ Spring Onion
▪️ Green Enchilada Sauce (@sietefoods)
▪️ 2% Cottage Cheese (@goodculture)
▪️ Avocado
▪️ Homemade Everything Bagel Seasoning

🥯 HOMEMADE EVERYTHING BAGEL SEASONING
You can adjust as you like to suit your tastes. If you want a sodium free version, leave out the salt. I buy the ingredients from my international market or bulk bins and can make 2 huge containers for far less than one bottle of Trader Joe’s or similar.

▪️ Black Sesame Seeds
▪️ White Sesame Seeds
▪️ Poppyseed
▪️ Minced Dried Garlic
▪️ Minced Dried Onion
▪️ Kosher, Pink Himalayan or Coarse Sea Salt

Original quantities can be found here:
https://www.twopeasandtheirpod.com/everything-bagel-seasoning

I often will add things like Caraway or Cumin Seeds or if I am down to a little seasoning in the bottom of a bottle – I’ll add that in. My current favorite combination is to add a container of Kroger’s new Private Selection 5 Salt / 5 Pepper Seasoning – I used to use McCormick’s Roasted Garlic and Herb but they changed the formula and it now contains “Natural Flavors” so I don’t use it any more.

💛💛💛💛🤍 4/5
🍎 CALORIES – 584

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🍈 TOGARASHI SOY SUGAR SNAPS
▪️ Sugar Snap Peas
▪️ Tamari Soy Sauce
▪️ Togarashi Spice Blend

TOGARASHI – JAPANESE 9 SPICE
▪️ New Mexico Chili Powder
▪️ Orange Peel
▪️ Black Pepper
▪️ White/Black Sesame Seeds
▪️ Szechuan Peppercorns
▪️ Kosher Salt
▪️ Nori (seaweed) Flakes
▪️ Lemon
▪️ Tamari Soy
Very nice! A little heat but very flavorful!

Togarashi Seasoning
Amazon Link: https://amzn.to/3qeGMKj

💛💛💛💛🤍 4/5
🍎 CALORIES – 83

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🐔 CHICKEN PARMESAN BAKE
[Freezer Meal]
https://tinyurl.com/y8sz7z6h

▪️ Frozen Soup Mix Vegetables
[Carrots, Potatoes, Corn, Green Beans, Green Peas, Baby Lima Beans, Okra, Celery, Onions]
▪️ Ancient Grains & Seed Bread (@simpletruth4u)
▪️ Steakhouse Butter (@chefshamy)

🍏 RANDOM BITS
▪️ Häagen-Dazs Ice Cream Bar

💛💛💛💛🤍 4/5
🍎 CALORIES – 888

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

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🎯 2022 HEALTH GOAL
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
[Calorie Command with the Healthi app]

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