๐Ÿ— SAUSAGE BREAKFAST |๐Ÿˆ TOGARASHI SUGAR SNAPS | ๐Ÿ” CHICKEN PARMESAN BAKE

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

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๐Ÿ— SAUSAGE BREAKFAST
โ–ช๏ธ Cajun Style Andouille Sausages (@aidellssausage)
๐Ÿ’ฅ They have a little kick to them! ๐Ÿ’ฅ
โ–ช๏ธ Yukon Gold Potato
โ–ช๏ธ Spring Onion
โ–ช๏ธ Green Enchilada Sauce (@sietefoods)
โ–ช๏ธ 2% Cottage Cheese (@goodculture)
โ–ช๏ธ Avocado
โ–ช๏ธ Homemade Everything Bagel Seasoning

๐Ÿฅฏ HOMEMADE EVERYTHING BAGEL SEASONING
You can adjust as you like to suit your tastes. If you want a sodium free version, leave out the salt. I buy the ingredients from my international market or bulk bins and can make 2 huge containers for far less than one bottle of Trader Joe’s or similar.

โ–ช๏ธ Black Sesame Seeds
โ–ช๏ธ White Sesame Seeds
โ–ช๏ธ Poppyseed
โ–ช๏ธ Minced Dried Garlic
โ–ช๏ธ Minced Dried Onion
โ–ช๏ธ Kosher, Pink Himalayan or Coarse Sea Salt

Original quantities can be found here:
https://www.twopeasandtheirpod.com/everything-bagel-seasoning

I often will add things like Caraway or Cumin Seeds or if I am down to a little seasoning in the bottom of a bottle – I’ll add that in. My current favorite combination is to add a container of Kroger’s new Private Selection 5 Salt / 5 Pepper Seasoning – I used to use McCormick’s Roasted Garlic and Herb but they changed the formula and it now contains “Natural Flavors” so I don’t use it any more.

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 584


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๐Ÿˆ TOGARASHI SOY SUGAR SNAPS
โ–ช๏ธ Sugar Snap Peas
โ–ช๏ธ Tamari Soy Sauce
โ–ช๏ธ Togarashi Spice Blend

TOGARASHI – JAPANESE 9 SPICE
โ–ช๏ธ New Mexico Chili Powder
โ–ช๏ธ Orange Peel
โ–ช๏ธ Black Pepper
โ–ช๏ธ White/Black Sesame Seeds
โ–ช๏ธ Szechuan Peppercorns
โ–ช๏ธ Kosher Salt
โ–ช๏ธ Nori (seaweed) Flakes
โ–ช๏ธ Lemon
โ–ช๏ธ Tamari Soy
Very nice! A little heat but very flavorful!

Togarashi Seasoning
Amazon Link: https://amzn.to/3qeGMKj

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 83

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๐Ÿ” CHICKEN PARMESAN BAKE
[Freezer Meal]
https://tinyurl.com/y8sz7z6h

โ–ช๏ธ Frozen Soup Mix Vegetables
[Carrots, Potatoes, Corn, Green Beans, Green Peas, Baby Lima Beans, Okra, Celery, Onions]
โ–ช๏ธ Ancient Grains & Seed Bread (@simpletruth4u)
โ–ช๏ธ Steakhouse Butter (@chefshamy)

๐Ÿ RANDOM BITS
โ–ช๏ธ Hรคagen-Dazs Ice Cream Bar

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 888

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

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๐ŸŽฏ 2022 HEALTH GOAL
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS
[Calorie Command with the Healthi app]

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