DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

Today I’m feeling much better than the last few days… Which is fantastic however we just got another winter storm advisory so I’m not sure it will last 😁 but let’s make the best of it while I am okay.

I bought some thin cut bottom round steak from Kroger on special because I wanted to do some Beef Jerky.

Based loosely on these:
https://justcook.butcherbox.com/can-you-make-beef-jerky-in-an-air-fryer-the-right-cuts-of-beef

https://www.pamperedchef.ca/recipe/Appetizers+%26+Snacks/Deluxe+Air+Fryer/Homemade+Beef+Jerky/1621588

MARINADE (Just my version)
▪️ Thin Cut Bottom Round Beef
▪️ Tamari Soy Sauce
▪️ Toasted Sesame Oil
▪️ Apple Cider Vinegar
▪️ Onion Powder
▪️ Garlic Powder
▪️ Chili Powder
▪️ Smoked Sea Salt

♨️ COOKED IN
@hauswirtusa 42Q Air Fryer Countertop Oven
Preheated – Middle Rack
DEHYDRATE Function – 160° for 4hrs

💛💛💛💛🤍 4/5
🍎 CALORIES – 176/4oz serving

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🫑 MINI BELL PEPPER NACHOS
▪️ Mini Bell Peppers
▪️ 50/50 Lettuce Blend
▪️ Grape Tomatoes
▪️ English Cucumber
▪️ Purple Daikon Radish
▪️ Avocado
▪️ Ground Turkey
▪️ Black Beans
▪️ Lime
▪️ Taco Seasoning (@sietefoods)
▪️ 2% Greek Yogurt (@dannon)

Make them any way you like but here are a few recipes to guide you if you want.
https://www.eatyourselfskinny.com/sheet-pan-loaded-bell-pepper-nachos
https://www.skinnytaste.com/mini-bell-pepper-loaded-turkey-nachos

💛💛💛💛🤍 4/5
🍎 CALORIES – 643

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🥩 BEEF SCHNITZEL w ROASTED VEG
▪️ Thin Cut Bottom Round Beef
▪️ Flour / Egg (yolk only) / Panko
▪️ Steak Sauce (@simpletruth4u)
▪️ Purple Head Turnip
▪️ Carrot/Brocolli/Sugar Snap/Brussel Sprout
▪️ Steakhouse Butter (@chefshamy)

♨️ COOKED IN
@hauswirtusa 42Q Air Fryer Countertop Oven
Preheated – Middle Rack
Turnips – 400° for 25min
Schnitzel – 400° for 12min


💛💛💛💛🤍 4/5
🍎 CALORIES – 530

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🍵 BERRY CHIA SEED PUDDING
▪️ Chia Seed Pudding
#experimentsineating
▪️ Raspberries
▪️ Blueberries
▪️ Dragonfruit Freeze Dried Food Powder
▪️ Banana
▪️ Kiwifruit
▪️ Toasted Coconut

💛💛💛💛🤍 4/5
🍎 CALORIES – 362

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

———————

🎯 2022 HEALTH GOAL
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
[Calorie Command with the Healthi app]