๐Ÿž ARTISAN SEED LOAF |๐Ÿ” CHICKEN & DUMPLINGS |๐Ÿ” CHICKEN WINGS

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

โค๏ธ๐Ÿž SECOND TRIAL with No Knead, Super Quick, DANGEROUSLY TASTY, Artisan Bread ๐Ÿžโค๏ธ
Here is the original OMG GOOD loaf.
https://tinyurl.com/yc9s7b9q

I didn’t think it could get better. I WAS WRONG! This is near perfection! I wanted a strong Sourdough flavor – so I found a bunch of recipes and played around with things… And dang the result is magnificent. Now that I know what I am doing a bit more – I’ll do an updated video with my refined measurements next time…

I started with the same basic English Muffin Bread Loaf I made last time… I don’t have a Sourdough starter… I’ve managed to kill 2… I think, like cactus, I overloved them… ๐Ÿคฃ

So I did some experimenting with Greek Yogurt and Apple Cider Vinegar and added Caraway and Black Cumin Seeds (lower in oxalates than normal Cumin seeds by quite a bit). I made 2 loaves – one in a normal loaf pan and the other I tried out my baby Dutch Oven.

I need to play with the Dutch Oven some but ya’ll….. YA’LL….. this bread is the BOMB ๐Ÿ’ฃ I got 18 thick slices at 86/cal a slice with no artifical ingredients. Put it in the freezer… If you don’t, you WILL just eat it… ๐Ÿคฃ

———————

๐Ÿฅฃ IP CHICKEN & DUMPLINGS w TUNA SALAD CUPS
โ–ช๏ธ IP Chicken & Dumplings – [Freezer Meal]
โ–ช๏ธ Chunk Light Tuna
โ–ช๏ธ Sour Cream
โ–ช๏ธ Horseradish Mustard
โ–ช๏ธ Dill Pickle
โ–ช๏ธ Pickled Red Onion
โ–ช๏ธ Dill

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 618

———————

๐Ÿ” LEMON PARMESAN CHICKEN WINGS & VEG
โ–ช๏ธ Chicken Wings/Drumettes
โ–ช๏ธ Onion Powder / Garlic Powder / Umami Powder
โ–ช๏ธ Lemon Juice
โ–ช๏ธ Cornmeal
โ–ช๏ธ Grated Parmesan
โ–ช๏ธ Russet Potatoes
โ–ช๏ธ 2% Milk
โ–ช๏ธ Carrot/Broccoli/Sugar Snap/Brussel Sprout
โ–ช๏ธ Steakhouse Butter (@chefshamy)
โ–ช๏ธ Homemade Artisan Seed Bread (above)

โ™จ๏ธ COOKED IN
@hauswirtusa 42Q Air Fryer Countertop Oven
Preheated – Middle Rack
400ยฐ for 25min

[Air Fryer]
https://airfryingfoodie.com/air-fryer-chicken-wings

[Oven]
https://www.evolvingtable.com/parmesan-garlic-baked-chicken-wings

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 780

———————

RANDOM EXTRAS
โ–ช๏ธ Banana
โ–ช๏ธ Apple Juice

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 163

——————–

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

———————

๐ŸŽฏ 2022 HEALTH GOAL
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS
[Calorie Command with the Healthi app]

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