DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

❤️🍞 SECOND TRIAL with No Knead, Super Quick, DANGEROUSLY TASTY, Artisan Bread 🍞❤️
Here is the original OMG GOOD loaf.
https://tinyurl.com/yc9s7b9q

I didn’t think it could get better. I WAS WRONG! This is near perfection! I wanted a strong Sourdough flavor – so I found a bunch of recipes and played around with things… And dang the result is magnificent. Now that I know what I am doing a bit more – I’ll do an updated video with my refined measurements next time…

I started with the same basic English Muffin Bread Loaf I made last time… I don’t have a Sourdough starter… I’ve managed to kill 2… I think, like cactus, I overloved them… 🤣

So I did some experimenting with Greek Yogurt and Apple Cider Vinegar and added Caraway and Black Cumin Seeds (lower in oxalates than normal Cumin seeds by quite a bit). I made 2 loaves – one in a normal loaf pan and the other I tried out my baby Dutch Oven.

I need to play with the Dutch Oven some but ya’ll….. YA’LL….. this bread is the BOMB 💣 I got 18 thick slices at 86/cal a slice with no artifical ingredients. Put it in the freezer… If you don’t, you WILL just eat it… 🤣

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🥣 IP CHICKEN & DUMPLINGS w TUNA SALAD CUPS
▪️ IP Chicken & Dumplings – [Freezer Meal]
▪️ Chunk Light Tuna
▪️ Sour Cream
▪️ Horseradish Mustard
▪️ Dill Pickle
▪️ Pickled Red Onion
▪️ Dill

💛💛💛💛🤍 4/5
🍎 CALORIES – 618

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🐔 LEMON PARMESAN CHICKEN WINGS & VEG
▪️ Chicken Wings/Drumettes
▪️ Onion Powder / Garlic Powder / Umami Powder
▪️ Lemon Juice
▪️ Cornmeal
▪️ Grated Parmesan
▪️ Russet Potatoes
▪️ 2% Milk
▪️ Carrot/Broccoli/Sugar Snap/Brussel Sprout
▪️ Steakhouse Butter (@chefshamy)
▪️ Homemade Artisan Seed Bread (above)

♨️ COOKED IN
@hauswirtusa 42Q Air Fryer Countertop Oven
Preheated – Middle Rack
400° for 25min

[Air Fryer]
https://airfryingfoodie.com/air-fryer-chicken-wings

[Oven]
https://www.evolvingtable.com/parmesan-garlic-baked-chicken-wings

💛💛💛💛🤍 4/5
🍎 CALORIES – 780

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RANDOM EXTRAS
▪️ Banana
▪️ Apple Juice

💛💛💛💛🤍 4/5
🍎 CALORIES – 163

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

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🎯 2022 HEALTH GOAL
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
[Calorie Command with the Healthi app]