🍞 ARTISAN SEED LOAF |πŸ” CHICKEN & DUMPLINGS |πŸ” CHICKEN WINGS

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

❀️🍞 SECOND TRIAL with No Knead, Super Quick, DANGEROUSLY TASTY, Artisan Bread 🍞❀️
Here is the original OMG GOOD loaf.
https://tinyurl.com/yc9s7b9q

I didn’t think it could get better. I WAS WRONG! This is near perfection! I wanted a strong Sourdough flavor – so I found a bunch of recipes and played around with things… And dang the result is magnificent. Now that I know what I am doing a bit more – I’ll do an updated video with my refined measurements next time…

I started with the same basic English Muffin Bread Loaf I made last time… I don’t have a Sourdough starter… I’ve managed to kill 2… I think, like cactus, I overloved them… 🀣

So I did some experimenting with Greek Yogurt and Apple Cider Vinegar and added Caraway and Black Cumin Seeds (lower in oxalates than normal Cumin seeds by quite a bit). I made 2 loaves – one in a normal loaf pan and the other I tried out my baby Dutch Oven.

I need to play with the Dutch Oven some but ya’ll….. YA’LL….. this bread is the BOMB πŸ’£ I got 18 thick slices at 86/cal a slice with no artifical ingredients. Put it in the freezer… If you don’t, you WILL just eat it… 🀣

———————

πŸ₯£ IP CHICKEN & DUMPLINGS w TUNA SALAD CUPS
β–ͺ️ IP Chicken & Dumplings – [Freezer Meal]
β–ͺ️ Chunk Light Tuna
β–ͺ️ Sour Cream
β–ͺ️ Horseradish Mustard
β–ͺ️ Dill Pickle
β–ͺ️ Pickled Red Onion
β–ͺ️ Dill

πŸ’›πŸ’›πŸ’›πŸ’›πŸ€ 4/5
🍎 CALORIES – 618

———————

πŸ” LEMON PARMESAN CHICKEN WINGS & VEG
β–ͺ️ Chicken Wings/Drumettes
β–ͺ️ Onion Powder / Garlic Powder / Umami Powder
β–ͺ️ Lemon Juice
β–ͺ️ Cornmeal
β–ͺ️ Grated Parmesan
β–ͺ️ Russet Potatoes
β–ͺ️ 2% Milk
β–ͺ️ Carrot/Broccoli/Sugar Snap/Brussel Sprout
β–ͺ️ Steakhouse Butter (@chefshamy)
β–ͺ️ Homemade Artisan Seed Bread (above)

♨️ COOKED IN
@hauswirtusa 42Q Air Fryer Countertop Oven
Preheated – Middle Rack
400Β° for 25min

[Air Fryer]
https://airfryingfoodie.com/air-fryer-chicken-wings

[Oven]
https://www.evolvingtable.com/parmesan-garlic-baked-chicken-wings

πŸ’›πŸ’›πŸ’›πŸ’›πŸ€ 4/5
🍎 CALORIES – 780

———————

RANDOM EXTRAS
β–ͺ️ Banana
β–ͺ️ Apple Juice

πŸ’›πŸ’›πŸ’›πŸ’›πŸ€ 4/5
🍎 CALORIES – 163

——————–

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love β™₯ and Light πŸ’«

———————

🎯 2022 HEALTH GOAL
🍎 WHOLE FOOD REFOCUS
πŸ§Ÿβ€β™€οΈ NO FUNKY FOOD FRANKENCHEMICALS
[Calorie Command with the Healthi app]

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