๐Ÿ– SUNDAY ROAST | ๐Ÿ“ FRUIT

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

I host a Weekly Wellness Meeting on Sundays and I don’t eat before just in case something triggers a reaction… So Sundays are generally a one meal day.

———————

๐Ÿ– SUNDAY ROAST
โ–ช๏ธ Beef Shoulder Roast
โ–ช๏ธ Onion Powder / Garlic Powder / Italian Seasoning / Umami Powder
โ–ช๏ธ Baby Rainbow Carrots
โ–ช๏ธ Yukon Gold Potatoes
โ–ช๏ธ English Peas
โ–ช๏ธ Beef Bone Broth
โ–ช๏ธ Cornstarch

[Instant Pot Version]
https://www.lecremedelacrumb.com/instant-pot-pot-roast-potatoes/#wprm-recipe-container-19052

[Slow Cooker Version]
https://www.cookingclassy.com/slow-cooker-pot-roast/#jump-to-recipe

[Stovetop / Oven Version]
https://thestayathomechef.com/pot-roast/#jump-to-recipe

Made 2 servings – one for me and one to take to Sandy…

๐Ÿฅ— SUPERFOOD SALAD
โ–ช๏ธBib Lettuce
โ–ช๏ธKale/Carrot/Purple Cabbage/Broccoli Mix
โ–ช๏ธBaby Corn
โ–ช๏ธBaby Pickled Beets
โ–ช๏ธClover & Broccoli Sprouts
โ–ช๏ธHomemade Salad Topper Mix
โ–ช๏ธGreek Yogurt
โ–ช๏ธTamari Soy Sauce
โ–ช๏ธLemon Juice

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 876

———————

๐Ÿ“ RANDOM EXTRAS
โ–ช๏ธ Small Banana
โ–ช๏ธ Mandarins (in 100% Juice)
โ–ช๏ธ Strawberries
โ–ช๏ธ 3 Rolo Candies

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 248

——————–

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

———————

๐ŸŽฏ 2022 HEALTH GOAL
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS
[Calorie Command with the Healthi app]
https://www.healthiapp.com

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