πŸ– SUNDAY ROAST | πŸ“ FRUIT

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

I host a Weekly Wellness Meeting on Sundays and I don’t eat before just in case something triggers a reaction… So Sundays are generally a one meal day.

———————

πŸ– SUNDAY ROAST
β–ͺ️ Beef Shoulder Roast
β–ͺ️ Onion Powder / Garlic Powder / Italian Seasoning / Umami Powder
β–ͺ️ Baby Rainbow Carrots
β–ͺ️ Yukon Gold Potatoes
β–ͺ️ English Peas
β–ͺ️ Beef Bone Broth
β–ͺ️ Cornstarch

[Instant Pot Version]
https://www.lecremedelacrumb.com/instant-pot-pot-roast-potatoes/#wprm-recipe-container-19052

[Slow Cooker Version]
https://www.cookingclassy.com/slow-cooker-pot-roast/#jump-to-recipe

[Stovetop / Oven Version]
https://thestayathomechef.com/pot-roast/#jump-to-recipe

Made 2 servings – one for me and one to take to Sandy…

πŸ₯— SUPERFOOD SALAD
β–ͺ️Bib Lettuce
β–ͺ️Kale/Carrot/Purple Cabbage/Broccoli Mix
β–ͺ️Baby Corn
β–ͺ️Baby Pickled Beets
β–ͺ️Clover & Broccoli Sprouts
β–ͺ️Homemade Salad Topper Mix
β–ͺ️Greek Yogurt
β–ͺ️Tamari Soy Sauce
β–ͺ️Lemon Juice

πŸ’›πŸ’›πŸ’›πŸ’›πŸ€ 4/5
🍎 CALORIES – 876

———————

πŸ“ RANDOM EXTRAS
β–ͺ️ Small Banana
β–ͺ️ Mandarins (in 100% Juice)
β–ͺ️ Strawberries
β–ͺ️ 3 Rolo Candies

πŸ’›πŸ’›πŸ’›πŸ’›πŸ€ 4/5
🍎 CALORIES – 248

——————–

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love β™₯ and Light πŸ’«

———————

🎯 2022 HEALTH GOAL
🍎 WHOLE FOOD REFOCUS
πŸ§Ÿβ€β™€οΈ NO FUNKY FOOD FRANKENCHEMICALS
[Calorie Command with the Healthi app]
https://www.healthiapp.com

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