DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

I host a Weekly Wellness Meeting on Sundays and I don’t eat before just in case something triggers a reaction… So Sundays are generally a one meal day.

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🍖 SUNDAY ROAST
▪️ Beef Shoulder Roast
▪️ Onion Powder / Garlic Powder / Italian Seasoning / Umami Powder
▪️ Baby Rainbow Carrots
▪️ Yukon Gold Potatoes
▪️ English Peas
▪️ Beef Bone Broth
▪️ Cornstarch

[Instant Pot Version]
https://www.lecremedelacrumb.com/instant-pot-pot-roast-potatoes/#wprm-recipe-container-19052

[Slow Cooker Version]
https://www.cookingclassy.com/slow-cooker-pot-roast/#jump-to-recipe

[Stovetop / Oven Version]
https://thestayathomechef.com/pot-roast/#jump-to-recipe

Made 2 servings – one for me and one to take to Sandy…

🥗 SUPERFOOD SALAD
▪️Bib Lettuce
▪️Kale/Carrot/Purple Cabbage/Broccoli Mix
▪️Baby Corn
▪️Baby Pickled Beets
▪️Clover & Broccoli Sprouts
▪️Homemade Salad Topper Mix
▪️Greek Yogurt
▪️Tamari Soy Sauce
▪️Lemon Juice

💛💛💛💛🤍 4/5
🍎 CALORIES – 876

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🍓 RANDOM EXTRAS
▪️ Small Banana
▪️ Mandarins (in 100% Juice)
▪️ Strawberries
▪️ 3 Rolo Candies

💛💛💛💛🤍 4/5
🍎 CALORIES – 248

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

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🎯 2022 HEALTH GOAL
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
[Calorie Command with the Healthi app]
https://www.healthiapp.com