๐Ÿฅฏ BAGEL & FRUIT | ๐Ÿฅฃ ZUPPA TOSCANA | ๐Ÿน NIBBLE PLATE

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…
FEBRUARY Calorie Target: 1700

———————

๐Ÿฅฏ BAGEL AND FRUIT
โ–ช๏ธ Cinnamon Raisin Bagel
โ–ช๏ธ Cinnamon Honey Butter (@chefshamy โค๏ธ)
โ–ช๏ธ 2% Cottage Cheese
โ–ช๏ธ Strawberries

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 372

———————

This just feels like a soup day – I have tons of fresh Kale and Gold Potatoes so Zuppa Toscana it is!

There are so many adaptations you can do with this to get it as “skinnified” as you want:

MEAT: Use turkey sausage or turkey crumbles if you want – or use 99% lean ground turkey or chicken breast for the lowest calories but be sure to extra season as it doesn’t have a lot of flavor on its own.

DAIRY: I’ve seen heavy cream, half n half, evaporated milk, 2% milk and unsweetened almond milk used in various recipes

POTATO: If you want to replace the potatoes, I’ve seen cauliflower, turnip, radish and parsnip swaps

๐Ÿฅฃ ZUPPA TOSCANA
โ–ช๏ธ Homemade Chicken Bone Broth
โ–ช๏ธ Yukon Gold Potatoes
โ–ช๏ธ Baby Kale
โ–ช๏ธ Ground Pork
โ–ช๏ธ Garlic Powder / Onion Powder / Italian Seasoning
โ–ช๏ธ Half n Half
โ–ช๏ธ Cornstarch
โ–ช๏ธ Grated Parmesan

[Stovetop / Slow Cooker / Instant Pot]
https://www.thechunkychef.com/slow-cooker-zuppa-toscana

https://thepounddropper.com/skinny-zuppa-toscana-olive-garden-copycat

https://damndelicious.net/2018/03/03/instant-pot-olive-garden-zuppa-toscana-copycat

https://www.gimmesomeoven.com/zuppa-toscana-a-la-olive-garden/#tasty-recipes-67429

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 394

———————

๐Ÿน NIBBLE PLATE
โ–ช๏ธ Flax & Chia Flatbread Crackers
โ–ช๏ธ Homemade Air Fryer Beef Jerky
โ–ช๏ธ Uncured Ham
โ–ช๏ธ Double Cream Brie
โ–ช๏ธ Winter Mustard
โ–ช๏ธ Everything Guacamole
โ–ช๏ธ Hazelnuts
โ–ช๏ธ Pickled Red Cabbage
โ–ช๏ธ Red Anjou Pear

Just felt like a bit of a few different things ๐Ÿ˜‚

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 611

———————

๐Ÿ“ RANDOM EXTRAS
โ–ช๏ธ Sml Banana
โ–ช๏ธ Minneola Tangelo
โ–ช๏ธ Air Fryer Beef Jerky

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 274

——————–

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

———————

๐ŸŽฏ 2022 HEALTH GOAL
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS
[Calorie Command with the Healthi app]
https://www.healthiapp.com

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