DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…
FEBRUARY Calorie Target: 1700

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🥯 BAGEL AND FRUIT
▪️ Cinnamon Raisin Bagel
▪️ Cinnamon Honey Butter (@chefshamy ❤️)
▪️ 2% Cottage Cheese
▪️ Strawberries

💛💛💛💛🤍 4/5
🍎 CALORIES – 372

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This just feels like a soup day – I have tons of fresh Kale and Gold Potatoes so Zuppa Toscana it is!

There are so many adaptations you can do with this to get it as “skinnified” as you want:

MEAT: Use turkey sausage or turkey crumbles if you want – or use 99% lean ground turkey or chicken breast for the lowest calories but be sure to extra season as it doesn’t have a lot of flavor on its own.

DAIRY: I’ve seen heavy cream, half n half, evaporated milk, 2% milk and unsweetened almond milk used in various recipes

POTATO: If you want to replace the potatoes, I’ve seen cauliflower, turnip, radish and parsnip swaps

🥣 ZUPPA TOSCANA
▪️ Homemade Chicken Bone Broth
▪️ Yukon Gold Potatoes
▪️ Baby Kale
▪️ Ground Pork
▪️ Garlic Powder / Onion Powder / Italian Seasoning
▪️ Half n Half
▪️ Cornstarch
▪️ Grated Parmesan

[Stovetop / Slow Cooker / Instant Pot]
https://www.thechunkychef.com/slow-cooker-zuppa-toscana

https://thepounddropper.com/skinny-zuppa-toscana-olive-garden-copycat

https://damndelicious.net/2018/03/03/instant-pot-olive-garden-zuppa-toscana-copycat

https://www.gimmesomeoven.com/zuppa-toscana-a-la-olive-garden/#tasty-recipes-67429

💛💛💛💛🤍 4/5
🍎 CALORIES – 394

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🐹 NIBBLE PLATE
▪️ Flax & Chia Flatbread Crackers
▪️ Homemade Air Fryer Beef Jerky
▪️ Uncured Ham
▪️ Double Cream Brie
▪️ Winter Mustard
▪️ Everything Guacamole
▪️ Hazelnuts
▪️ Pickled Red Cabbage
▪️ Red Anjou Pear

Just felt like a bit of a few different things 😂

💛💛💛💛🤍 4/5
🍎 CALORIES – 611

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🍓 RANDOM EXTRAS
▪️ Sml Banana
▪️ Minneola Tangelo
▪️ Air Fryer Beef Jerky

💛💛💛💛🤍 4/5
🍎 CALORIES – 274

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

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🎯 2022 HEALTH GOAL
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
[Calorie Command with the Healthi app]
https://www.healthiapp.com