โšก MONTHLY WEIGH IN RESULTS โšก

๐Ÿธ Starting Weight: 298.8lbs
๐Ÿฆ‹ Current Weight: 247.4lbs
JAN to FEB LOSS [-3.8lbs]
TOTAL LOSS [-51.4lbs]
Given that I had a +8.2lb inflammatory gain when this storm came last week, I am glad to be down!

I have seen this lovely number several times before but my autoimmune flares were really bad last year and I struggled to move past it. So nice to see you again old friend! Take your shoes off, make yourself at home… Stay awhile! ๐Ÿ˜‚

DECEMBER 1 – 257.4
JANUARY 1 – 251.2
FEBRUARY 1 – 247.4
NEXT WEIGH IN – March 1st

โ†™๏ธ ONWARDS & DOWNWARDS โ†˜๏ธ

๐Ÿ† NEXT MINI GOAL: 239.8lbs [out of 240s]
๐ŸŽฏ NEXT MILESTONE GOALS: 223.8lbs [-75lbs]
๐ŸŒ NON SCALE GOAL:
Fit in the Hoodie I bought for New Zealand

Credit: LightRocket via Getty Images
Copyright: ยฉ 2020 Jorge Fernรกndez



๐ŸŽฏ MILE MARKERS
Goal 1: 273.8lbs (-25lbs) ๐Ÿ†
Goal 2: 248.8lbs (-50lbs) ๐Ÿ†
Goal 3: 223.8lbs (-75lbs)
Goal 4: 198.8lbs (-100lbs + Onderland!)
Goal 5: 173.8lbs (-125lbs )
Goal 6: 148.8lbs (-150lbs)
Plan: Calorie Command using the ๐Ÿฆ‹ Healthi app
———————

If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:
https://tinyurl.com/yctpfwxl

[Mast Cell Activation Syndrome or MCAS is my main issue but also fun things like Fibromyalgia, POTS, Histamine Intolerance, Insulin Resistance, Oxalate Sensitivity and on and on… ]

WILD WEIGHT SWINGS
My weight fluctuations are not water weight, not sodium retention and the gains do not go away until the cells calm down and the actual muscle inflammation decreases.

When a flare happens, everything swells – my eyes, my hands/feet, my actual muscle tissue and organs … I can, and have, put on up to 20lbs in a bad flare and this can take 3-4 weeks to lose again.

Foods, chemicals, weather changes, environmental elements… literally, sometimes just existing, fires them up. Some things I can control and otherwise it is a #justkeepswimming kinda life.

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