πŸ₯ͺ TURKEY BURGER SANDWICH | 🐷 BABY BACK RIBS | πŸ₯£ CHICKEN & DUMPLINGS

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…
FEBRUARY Calorie Target: 1597

———————

πŸ₯ͺ TURKEY BURGER SANDWICH
β–ͺ️ Queso JalapeΓ±o Turkey Burger (@mightysparkfood)

β–ͺ️ Double Cream Brie
β–ͺ️ Lettuce
β–ͺ️ Tomato
β–ͺ️ Dijon Mustard
β–ͺ️ Ancient Grains Thin Sliced Bread
β–ͺ️ White Cheddar PopCorners
β–ͺ️ Minneola Tangelo

πŸ’›πŸ’›πŸ’›πŸ’›πŸ€ 4/5
🍎 CALORIES – 642

No dinner – feeling rough – β›ˆοΈ big storm β›ˆοΈ

———————

2/4/22
Let’s try this again shall we…I woke up today with everything swollen and an inflammation poof of over 10lbs…

🐷 PORK RIBS w VEGGIES
https://iwashyoudry.com/instant-pot-baby-back-pork-ribs
β–ͺ️ Pork Baby Back Ribs
β–ͺ️ Garlic Powder / Onion Powder / Chili Powder / Cumin / Parsley / Brown Sugar / Salt & Pepper
β–ͺ️ Asparagus
β–ͺ️ Delicata Squash
β–ͺ️ Sweet Potato
β–ͺ️ Homemade Everything Bagel Seasoning
β–ͺ️ Steakhouse Butter (@chefshamy)

πŸŒ€ COOKED IN
@mychefiq 6Q Smart Cooker
Β½c Water + Β½c Apple Cider Vinegar
Stand upright on Trivet
Cook 30min on High Pressure + Natural Release

πŸ’›πŸ’›πŸ’›πŸ’›πŸ€ 4/5
🍎 CALORIES – 846

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πŸ₯£ IP CHICKEN & DUMPLINGS
[Freezer Meal]
β–ͺ️ IP Chicken & Dumplings
β–ͺ️ Flax & Chia Flatbread Crackers
β–ͺ️ Horseradish Mustard

πŸ’›πŸ’›πŸ’›πŸ’›πŸ€ 4/5
🍎 CALORIES – 594

Forgot to take picture of dinner…still feeling rough.

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🍊 RANDOM EXTRAS
β–ͺ️ Small Banana
β–ͺ️ Tangelo

πŸ’›πŸ’›πŸ’›πŸ’›πŸ€ 4/5
🍎 CALORIES – 98

——————–

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love β™₯ and Light πŸ’«

———————

🎯 2022 HEALTH GOAL
🍎 WHOLE FOOD REFOCUS
πŸ§Ÿβ€β™€οΈ NO FUNKY FOOD FRANKENCHEMICALS
[Calorie Command with the Healthi app]
https://www.healthiapp.com

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