DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…
FEBRUARY Calorie Target: 1597

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🥪 TURKEY BURGER SANDWICH
▪️ Queso Jalapeño Turkey Burger (@mightysparkfood)

▪️ Double Cream Brie
▪️ Lettuce
▪️ Tomato
▪️ Dijon Mustard
▪️ Ancient Grains Thin Sliced Bread
▪️ White Cheddar PopCorners
▪️ Minneola Tangelo

💛💛💛💛🤍 4/5
🍎 CALORIES – 642

No dinner – feeling rough – ⛈️ big storm ⛈️

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2/4/22
Let’s try this again shall we…I woke up today with everything swollen and an inflammation poof of over 10lbs…

🐷 PORK RIBS w VEGGIES
https://iwashyoudry.com/instant-pot-baby-back-pork-ribs
▪️ Pork Baby Back Ribs
▪️ Garlic Powder / Onion Powder / Chili Powder / Cumin / Parsley / Brown Sugar / Salt & Pepper
▪️ Asparagus
▪️ Delicata Squash
▪️ Sweet Potato
▪️ Homemade Everything Bagel Seasoning
▪️ Steakhouse Butter (@chefshamy)

🌀 COOKED IN
@mychefiq 6Q Smart Cooker
½c Water + ½c Apple Cider Vinegar
Stand upright on Trivet
Cook 30min on High Pressure + Natural Release

💛💛💛💛🤍 4/5
🍎 CALORIES – 846

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🥣 IP CHICKEN & DUMPLINGS
[Freezer Meal]
▪️ IP Chicken & Dumplings
▪️ Flax & Chia Flatbread Crackers
▪️ Horseradish Mustard

💛💛💛💛🤍 4/5
🍎 CALORIES – 594

Forgot to take picture of dinner…still feeling rough.

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🍊 RANDOM EXTRAS
▪️ Small Banana
▪️ Tangelo

💛💛💛💛🤍 4/5
🍎 CALORIES – 98

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

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🎯 2022 HEALTH GOAL
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
[Calorie Command with the Healthi app]
https://www.healthiapp.com