๐Ÿฅช TURKEY BURGER SANDWICH | ๐Ÿท BABY BACK RIBS | ๐Ÿฅฃ CHICKEN & DUMPLINGS

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…
FEBRUARY Calorie Target: 1597

———————

๐Ÿฅช TURKEY BURGER SANDWICH
โ–ช๏ธ Queso Jalapeรฑo Turkey Burger (@mightysparkfood)

โ–ช๏ธ Double Cream Brie
โ–ช๏ธ Lettuce
โ–ช๏ธ Tomato
โ–ช๏ธ Dijon Mustard
โ–ช๏ธ Ancient Grains Thin Sliced Bread
โ–ช๏ธ White Cheddar PopCorners
โ–ช๏ธ Minneola Tangelo

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 642

No dinner – feeling rough – โ›ˆ๏ธ big storm โ›ˆ๏ธ

———————

2/4/22
Let’s try this again shall we…I woke up today with everything swollen and an inflammation poof of over 10lbs…

๐Ÿท PORK RIBS w VEGGIES
https://iwashyoudry.com/instant-pot-baby-back-pork-ribs
โ–ช๏ธ Pork Baby Back Ribs
โ–ช๏ธ Garlic Powder / Onion Powder / Chili Powder / Cumin / Parsley / Brown Sugar / Salt & Pepper
โ–ช๏ธ Asparagus
โ–ช๏ธ Delicata Squash
โ–ช๏ธ Sweet Potato
โ–ช๏ธ Homemade Everything Bagel Seasoning
โ–ช๏ธ Steakhouse Butter (@chefshamy)

๐ŸŒ€ COOKED IN
@mychefiq 6Q Smart Cooker
ยฝc Water + ยฝc Apple Cider Vinegar
Stand upright on Trivet
Cook 30min on High Pressure + Natural Release

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 846

———————

๐Ÿฅฃ IP CHICKEN & DUMPLINGS
[Freezer Meal]
โ–ช๏ธ IP Chicken & Dumplings
โ–ช๏ธ Flax & Chia Flatbread Crackers
โ–ช๏ธ Horseradish Mustard

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 594

Forgot to take picture of dinner…still feeling rough.

———————

๐ŸŠ RANDOM EXTRAS
โ–ช๏ธ Small Banana
โ–ช๏ธ Tangelo

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 98

——————–

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

———————

๐ŸŽฏ 2022 HEALTH GOAL
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS
[Calorie Command with the Healthi app]
https://www.healthiapp.com

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