DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…
FEBRUARY Calorie Target: 1471

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2/5/22
🍲 IP RED BEANS & RICE
▪️ Red (Adzuki) Beans
▪️ Long Grain Brown Rice
▪️ Chicken Leg Quarter
▪️ Homemade Chicken Bone Broth
▪️ Garlic Powder
▪️ Chili Powder
▪️ Minced Onion
▪️ Dried Parsley
▪️ White Pepper
▪️ Low Sodium Soy Sauce
▪️ Greek Yogurt

🌀 Cooked in
@mychefiq 6Q Smart Cooker
Cook 30min on High Pressure + Natural Release

Based on:
https://cozypeachkitchen.com/instant-pot-red-beans-and-rice-vegan

🥗 SUPERFOOD SALAD
▪️Kale/Carrot/Purple Cabbage/Broccoli Mix
▪️Baby Corn
▪️Pea Shoots
▪️Baby Pickled Beets
▪️Pomegranate Arils
▪️Stuffed Olives
▪️Clover & Broccoli Sprouts
▪️Low Sodium Soy Sauce
▪️Lemon Juice

💛💛💛💛🤍 4/5
🍎 CALORIES – 709

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2/6/22
🥯 CHERRY CHIA BAGEL
▪️ Cinnamon Raisin Bagel
▪️ Light Cream Cheese
▪️ Cherry Pomegranate Chia Smash Spread

💛💛💛💛🤍 4/5
🍎 CALORIES – 383

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🥩 STEAK & VEG
▪️ Beef Shoulder Steak
▪️ Delicata Squash
▪️ Asparagus
▪️ Purple Sweet Potato
▪️ Steakhouse Butter
▪️ Greek Yogurt

💛💛💛💛🤍 4/5
🍎 CALORIES – 510

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🦐 LEMON PEPPER PESTO SHRIMP
I tried a new Konjac Pasta tonight. Normally I like alternative pastas – but this was horrible… I mean really really awful… I have tried a lot of different Konjac pastas and this is just a bad texture… I can’t even describe it… Whew….

▪️ Konjac Fettuccine (didn’t eat)
▪️ Xlrg Shrimp
▪️ Basil Pesto
▪️ Alfredo Sauce
▪️ Lemon Juice
▪️ Lemon Pepper Seasoning

🥗 SUPERFOOD SALAD
▪️Bib Lettuce
▪️Carrot/Purple Cabbage/Broccoli Mix
▪️Baby Corn
▪️Baby Pickled Beets
▪️Mini Pepper
▪️Clover & Broccoli Sprouts
▪️Low Sodium Soy Sauce
▪️Lemon Juice
▪️Greek Yogurt

💛💛🤍🤍🤍 2/5
🍎 CALORIES – 385

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🍊 RANDOM EXTRAS
▪️ Minneola Tangelos
▪️ Sml Banana
▪️ Strawberries

💛💛💛💛🤍 4/5
🍎 CALORIES – 166

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

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🎯 2022 HEALTH GOAL
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
[Calorie Command with the Healthi app]
https://www.healthiapp.com