🍲 RED BEANS & RICE | 🦞LOBSTER TAILS | πŸ“ FRUIT & YOGURT BOWL

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…
FEBRUARY Calorie Target: 1471

———————

🍲 IP RED BEANS & RICE
β–ͺ️ Red (Adzuki) Beans
β–ͺ️ Long Grain Brown Rice
β–ͺ️ Chicken Leg Quarter
β–ͺ️ Homemade Chicken Bone Broth
β–ͺ️ Garlic Powder
β–ͺ️ Chili Powder
β–ͺ️ Minced Onion
β–ͺ️ Dried Parsley
β–ͺ️ White Pepper
β–ͺ️ Low Sodium Soy Sauce
β–ͺ️ Greek Yogurt

β–ͺ️ Homemade Seedy Artisanal Bread
β–ͺ️ Steakhouse Butter (@chefshamy)
β–ͺ️ Kale
β–ͺ️ Mushrooms

πŸŒ€ Cooked in
@mychefiq 6Q Smart Cooker
Cook 30min on High Pressure + Natural Release

Based on:
https://cozypeachkitchen.com/instant-pot-red-beans-and-rice-vegan

πŸ’›πŸ’›πŸ’›πŸ’›πŸ€ 4/5
🍎 CALORIES – 759

———————

🦞 LOBSTER TAILS & VEG
β–ͺ️ Lobster Tails (4oz)
β–ͺ️ French Cut Green Beans
β–ͺ️ Carrots
β–ͺ️ Steakhouse Butter (@chefshamy)

Based on:
https://sweetandsavorymeals.com/instant-pot-lobster-tails

β–ͺ️ Purple Cabbage
β–ͺ️ Clover & Broccoli Sprouts
β–ͺ️ Cucumber Infused Vinegar
β–ͺ️ Mayo
β–ͺ️ Greek Yogurt

πŸŒ€ COOKED IN
@mychefiq 6Q Smart Cooker
Cooked (from frozen) 4min on High Pressure + Quick Release

πŸ’›πŸ’›πŸ’›πŸ’›πŸ€ 4/5
🍎 CALORIES – 354

———————

🍊 RANDOM EXTRAS
β–ͺ️ Navel Orange
β–ͺ️ Strawberries
β–ͺ️ Toasted Coconut
β–ͺ️ Honey Yogurt
β–ͺ️ Dragonfruit Freeze Dried Food Powder
β–ͺ️ Green Apple Jolly Rancher

πŸ’›πŸ’›πŸ’›πŸ’›πŸ€ 4/5
🍎 CALORIES – 305

——————–

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love β™₯ and Light πŸ’«

———————

🎯 2022 HEALTH GOAL
🍎 WHOLE FOOD REFOCUS
πŸ§Ÿβ€β™€οΈ NO FUNKY FOOD FRANKENCHEMICALS
[Calorie Command with the Healthi app]
https://www.healthiapp.com

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