DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…
FEBRUARY Calorie Target: 1471

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🍲 IP RED BEANS & RICE
▪️ Red (Adzuki) Beans
▪️ Long Grain Brown Rice
▪️ Chicken Leg Quarter
▪️ Homemade Chicken Bone Broth
▪️ Garlic Powder
▪️ Chili Powder
▪️ Minced Onion
▪️ Dried Parsley
▪️ White Pepper
▪️ Low Sodium Soy Sauce
▪️ Greek Yogurt

▪️ Homemade Seedy Artisanal Bread
▪️ Steakhouse Butter (@chefshamy)
▪️ Kale
▪️ Mushrooms

🌀 Cooked in
@mychefiq 6Q Smart Cooker
Cook 30min on High Pressure + Natural Release

Based on:
https://cozypeachkitchen.com/instant-pot-red-beans-and-rice-vegan

💛💛💛💛🤍 4/5
🍎 CALORIES – 759

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🦞 LOBSTER TAILS & VEG
▪️ Lobster Tails (4oz)
▪️ French Cut Green Beans
▪️ Carrots
▪️ Steakhouse Butter (@chefshamy)

Based on:
https://sweetandsavorymeals.com/instant-pot-lobster-tails

▪️ Purple Cabbage
▪️ Clover & Broccoli Sprouts
▪️ Cucumber Infused Vinegar
▪️ Mayo
▪️ Greek Yogurt

🌀 COOKED IN
@mychefiq 6Q Smart Cooker
Cooked (from frozen) 4min on High Pressure + Quick Release

💛💛💛💛🤍 4/5
🍎 CALORIES – 354

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🍊 RANDOM EXTRAS
▪️ Navel Orange
▪️ Strawberries
▪️ Toasted Coconut
▪️ Honey Yogurt
▪️ Dragonfruit Freeze Dried Food Powder
▪️ Green Apple Jolly Rancher

💛💛💛💛🤍 4/5
🍎 CALORIES – 305

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

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🎯 2022 HEALTH GOAL
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
[Calorie Command with the Healthi app]
https://www.healthiapp.com