DAILY MEAL HIGHLIGHTS
π Good morning π gentle friends!
Let’s get this day started…
FEBRUARY Calorie Target: 1471
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π² IP RED BEANS & RICE
βͺοΈ Red (Adzuki) Beans
βͺοΈ Long Grain Brown Rice
βͺοΈ Chicken Leg Quarter
βͺοΈ Homemade Chicken Bone Broth
βͺοΈ Garlic Powder
βͺοΈ Chili Powder
βͺοΈ Minced Onion
βͺοΈ Dried Parsley
βͺοΈ White Pepper
βͺοΈ Low Sodium Soy Sauce
βͺοΈ Greek Yogurt
βͺοΈ Homemade Seedy Artisanal Bread
βͺοΈ Steakhouse Butter (@chefshamy)
βͺοΈ Kale
βͺοΈ Mushrooms
π Cooked in
@mychefiq 6Q Smart Cooker
Cook 30min on High Pressure + Natural Release
Based on:
https://cozypeachkitchen.com/instant-pot-red-beans-and-rice-vegan
πππππ€ 4/5
π CALORIES – 759




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π¦ LOBSTER TAILS & VEG
βͺοΈ Lobster Tails (4oz)
βͺοΈ French Cut Green Beans
βͺοΈ Carrots
βͺοΈ Steakhouse Butter (@chefshamy)
Based on:
https://sweetandsavorymeals.com/instant-pot-lobster-tails

βͺοΈ Purple Cabbage
βͺοΈ Clover & Broccoli Sprouts
βͺοΈ Cucumber Infused Vinegar
βͺοΈ Mayo
βͺοΈ Greek Yogurt

π COOKED IN
@mychefiq 6Q Smart Cooker
Cooked (from frozen) 4min on High Pressure + Quick Release
πππππ€ 4/5
π CALORIES – 354



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π RANDOM EXTRAS
βͺοΈ Navel Orange
βͺοΈ Strawberries
βͺοΈ Toasted Coconut
βͺοΈ Honey Yogurt
βͺοΈ Dragonfruit Freeze Dried Food Powder
βͺοΈ Green Apple Jolly Rancher
πππππ€ 4/5
π CALORIES – 305


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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.
Thank you for joining me today.
Until tomorrow…
In Love β₯ and Light π«

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π― 2022 HEALTH GOAL
π WHOLE FOOD REFOCUS
π§ββοΈ NO FUNKY FOOD FRANKENCHEMICALS
[Calorie Command with the Healthi app]
https://www.healthiapp.com