๐Ÿฒ RED BEANS & RICE | ๐ŸฆžLOBSTER TAILS | ๐Ÿ“ FRUIT & YOGURT BOWL

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…
FEBRUARY Calorie Target: 1471

———————

๐Ÿฒ IP RED BEANS & RICE
โ–ช๏ธ Red (Adzuki) Beans
โ–ช๏ธ Long Grain Brown Rice
โ–ช๏ธ Chicken Leg Quarter
โ–ช๏ธ Homemade Chicken Bone Broth
โ–ช๏ธ Garlic Powder
โ–ช๏ธ Chili Powder
โ–ช๏ธ Minced Onion
โ–ช๏ธ Dried Parsley
โ–ช๏ธ White Pepper
โ–ช๏ธ Low Sodium Soy Sauce
โ–ช๏ธ Greek Yogurt

โ–ช๏ธ Homemade Seedy Artisanal Bread
โ–ช๏ธ Steakhouse Butter (@chefshamy)
โ–ช๏ธ Kale
โ–ช๏ธ Mushrooms

๐ŸŒ€ Cooked in
@mychefiq 6Q Smart Cooker
Cook 30min on High Pressure + Natural Release

Based on:
https://cozypeachkitchen.com/instant-pot-red-beans-and-rice-vegan

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 759

———————

๐Ÿฆž LOBSTER TAILS & VEG
โ–ช๏ธ Lobster Tails (4oz)
โ–ช๏ธ French Cut Green Beans
โ–ช๏ธ Carrots
โ–ช๏ธ Steakhouse Butter (@chefshamy)

Based on:
https://sweetandsavorymeals.com/instant-pot-lobster-tails

โ–ช๏ธ Purple Cabbage
โ–ช๏ธ Clover & Broccoli Sprouts
โ–ช๏ธ Cucumber Infused Vinegar
โ–ช๏ธ Mayo
โ–ช๏ธ Greek Yogurt

๐ŸŒ€ COOKED IN
@mychefiq 6Q Smart Cooker
Cooked (from frozen) 4min on High Pressure + Quick Release

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 354

———————

๐ŸŠ RANDOM EXTRAS
โ–ช๏ธ Navel Orange
โ–ช๏ธ Strawberries
โ–ช๏ธ Toasted Coconut
โ–ช๏ธ Honey Yogurt
โ–ช๏ธ Dragonfruit Freeze Dried Food Powder
โ–ช๏ธ Green Apple Jolly Rancher

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 305

——————–

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

———————

๐ŸŽฏ 2022 HEALTH GOAL
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS
[Calorie Command with the Healthi app]
https://www.healthiapp.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s