๐Ÿ” GRILLED CHICKEN | ๐Ÿ  SMOKED SALMON STACKERS

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…
FEBRUARY Calorie Target: 1597

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๐Ÿ” GRILLED CHICKEN BREAST, ARTICHOKE & SALAD
โ–ช๏ธ Chicken Breast (6oz)
โ–ช๏ธ @kindersflavors The Blend (Salt, Pepper, Garlic)
โ–ช๏ธ @roland Israeli Couscous
โ–ช๏ธ Artichoke
โ–ช๏ธ Meyers Lemon
โ–ช๏ธ @chefshamy Lemon Dill Butter
โ–ช๏ธ @taylorfarms Sweet Kale Salad Kit
โ–ช๏ธ Shredded Carrot
โ–ช๏ธ Grape Tomatoes

๐ŸŒ€ INSTANT POT ARTICHOKE
@mychefiq 6Q Smart Pressure Cooker
Cook 15min on High Pressure + Natural Release

๐ŸŒ€ INSTANT POT COUSCOUS (Israeli)
Cooked in @mychefiq 6Q Smart Cooker
Pot-in-Pot method
~ Rinse Couscous
1:1.25 ratio – 1 cup couscous + 1ยผcups liquid.
I like to use a stock but you can just use water.
Cook 7min on High Pressure + Quick Release

POT-IN-POT 101
https://www.pressurecookrecipes.com/pot-in-pot-instant-pot

โ™พ Chicken COOKED IN
@tfal OptiGrill – CHICKEN Setting

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 714

———————

๐Ÿ  SMOKED SALMON STACKERS
โ–ช๏ธ Smoked Salmon
โ–ช๏ธ Avocado
โ–ช๏ธ Heirloom Tomato
โ–ช๏ธ 2% Cottage Cheese
โ–ช๏ธ Rice Crackers
โ–ช๏ธ Sugar Snaps
โ–ช๏ธ @kindersflavors The Blend Seasoning
โ–ช๏ธ Homemade English Muffin Seedy Loaf
โ–ช๏ธ @chefshamy Lemon Dill Butter

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 751

———————

๐ŸŠ RANDOM EXTRAS
โ–ช๏ธ Blood Orange
โ–ช๏ธ White Cheddar Poppables (x10)

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 121

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

———————

๐ŸŽฏ 2022 HEALTH GOAL
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS
[Calorie Command with the Healthi app]
https://www.healthiapp.com

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