πŸ” GRILLED CHICKEN | 🐠 SMOKED SALMON STACKERS

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…
FEBRUARY Calorie Target: 1597

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πŸ” GRILLED CHICKEN BREAST, ARTICHOKE & SALAD
β–ͺ️ Chicken Breast (6oz)
β–ͺ️ @kindersflavors The Blend (Salt, Pepper, Garlic)
β–ͺ️ @roland Israeli Couscous
β–ͺ️ Artichoke
β–ͺ️ Meyers Lemon
β–ͺ️ @chefshamy Lemon Dill Butter
β–ͺ️ @taylorfarms Sweet Kale Salad Kit
β–ͺ️ Shredded Carrot
β–ͺ️ Grape Tomatoes

πŸŒ€ INSTANT POT ARTICHOKE
@mychefiq 6Q Smart Pressure Cooker
Cook 15min on High Pressure + Natural Release

πŸŒ€ INSTANT POT COUSCOUS (Israeli)
Cooked in @mychefiq 6Q Smart Cooker
Pot-in-Pot method
~ Rinse Couscous
1:1.25 ratio – 1 cup couscous + 1ΒΌcups liquid.
I like to use a stock but you can just use water.
Cook 7min on High Pressure + Quick Release

POT-IN-POT 101
https://www.pressurecookrecipes.com/pot-in-pot-instant-pot

β™Ύ Chicken COOKED IN
@tfal OptiGrill – CHICKEN Setting

πŸ’›πŸ’›πŸ’›πŸ’›πŸ€ 4/5
🍎 CALORIES – 714

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🐠 SMOKED SALMON STACKERS
β–ͺ️ Smoked Salmon
β–ͺ️ Avocado
β–ͺ️ Heirloom Tomato
β–ͺ️ 2% Cottage Cheese
β–ͺ️ Rice Crackers
β–ͺ️ Sugar Snaps
β–ͺ️ @kindersflavors The Blend Seasoning
β–ͺ️ Homemade English Muffin Seedy Loaf
β–ͺ️ @chefshamy Lemon Dill Butter

πŸ’›πŸ’›πŸ’›πŸ’›πŸ€ 4/5
🍎 CALORIES – 751

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🍊 RANDOM EXTRAS
β–ͺ️ Blood Orange
β–ͺ️ White Cheddar Poppables (x10)

πŸ’›πŸ’›πŸ’›πŸ’›πŸ€ 4/5
🍎 CALORIES – 121

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love β™₯ and Light πŸ’«

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🎯 2022 HEALTH GOAL
🍎 WHOLE FOOD REFOCUS
πŸ§Ÿβ€β™€οΈ NO FUNKY FOOD FRANKENCHEMICALS
[Calorie Command with the Healthi app]
https://www.healthiapp.com

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